24 SEP 2021 · It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood. We'll explore how unhealthy eating patterns can contribute to mood swings. We'll also look at nourishing foods that can lift our mood.

10 SEP 2021 · Eating mindfully. Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Key Takeaways Assessing hunger Nourishment value The impact on how we feel Presence in the eating experience

10 SEP 2021 · Join us as we discuss three A's of health! We'll learn about the benefits of adaptogens, specifically Ashwagandha and the importance of good adrenal health. All three of these A's are connected with a healthy immune system, stabilizing physiological processes and regulating stress. Something all of us can benefit from in our daily lives!

27 AUG 2021 · Exploring Functional Medicine and what that encompasses. Barbara Maddoux has a unique approach to evaluating and healing patients looking through "three different lenses," Western, Eastern, and Functional. With 40 years experience as an RN and Cardiovascular Nurse she is the first Board Certified Functional Medicine Physician in the State of New Mexico and a DOM. In addition we will discuss what it is to include Spiritual and Soul Healing.

13 AUG 2021 · Eating raw foods is no longer a radical concept. It is a simple, common-sense approach to holistic health and well-being. More and more people are realizing that physiologically, our mind, body and spirit are interconnected and need to be in alignment for optimal performance in life. Physicians and health experts who have studied nutrition unanimously recognize the power of plants over pills. Incorporating more raw foods into your life can be a delicious, nourishing adventure. Raw foods are considered living foods if they have not been exposed to temperatures above 105 degrees Fahrenheit. Their healing properties are so powerful because their natural water content, enzymes and nutrients are retained. Join Shannon and Adrienne when they speak with world renowned, raw food chef, Matt Amsden. Matt's company Rawvolution is the first of its kind, delivering gourmet raw food meals throughout the United States. Matt is also the author of two cookbooks Rawvolution Gourmet Living Cuisine and The Rawvolution Continues. Matt has been a pioneer in the raw foods community for more than two decades and knows how to make this lifestyle choice fun, freeing, and flavorful!

23 JUL 2021 · Join us as we explore how to rise spiritually, heal our minds and our bodies with Spiritual Mentor, Kornelia Stephanie. Many are recovering after a chaotic and traumatic year unlike any we have seen in our lifetime. Now is the time to reclaim our health, joy, and freedom while discovering all that The New Earth has to offer!

9 JUL 2021 · Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to health can make. Enjoy an introduction to one of their favorite superfoods with fun facts and a delicious recipe to try at home! Join the LIVE Q A Aftershow Right HERE at 12:30pm PDT/ 3:30pm EST: https://bookme.name/lifecanyon/2-girls-and-plants-live-audience-experience

25 JUN 2021 · Do you know what to do to take care of your health, but you get stuck and have difficulty maintaining your progress? Are you ready and willing to take care of your health but, you're not sure where to start or how to move forward? Join me Friday when I have Shannon Summers back on the show and we share what it means to have a certified health coach advocate for you in holistically healing your body and mind, determining if working with a health coach is a good fit for you, and the top three benefits you can expect as a result.

26 FEB 2021 · Interview with guest Shannon Summers. There are more than 80 known types of autoimmune disorders and they predominately affect women due to our biological makeup. Autoimmune diseases take place when the body isn t able to distinguish it s own cells from foreign material and starts attacking itself by mistake. Understanding how food can be used as medicine to naturally ease symptoms and support healing in the body along with appropriate medical care. Shifting the mindset from suffering to healing. Many people with autoimmune often feel hopeless, depressed, doomed to suffering. Proper medical care and nourishing foods offer options for healing the body and living a more satisfying life with less pain. How to feel better with autoimmune disorders: Eat healthy, well-balanced meals Engage in regular physical activity (careful not to overdo it) Get enough rest Reduce stress