A Happier You Leads To A Healthier You

This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if...

This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

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A Happier You Leads To A Healthier You

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Episode 5 - A Happier You Leads To A Healthier You: The Truth About Allergies

9 JUN 2024 · In this episode, we gonna be talking about food, allergies, as far as the different ways that people are ending up, not only having allergic reactions to food, but other ways that we end up having an allergic reactions. I’m gonna talk about my experience over last weekend when I was out of town celebrating my 50th birthday, and I ended up having an allergic reaction to something based upon, a different way of having that allergic reaction. I want to bring awareness to this because there are a lot of restaurants that don’t understand the importance of being able to accommodate people with allergies.

30m 1s
Episode 4 - A Happier You Leads To A Healthier You Through Changing Your Perspective.

4 JUN 2024 · In this episode, we’re gonna be discussing how a happier you leads to a healthier you when it comes to changing your mindset and perception when it comes to your overall health and wellness. A lot of people think that because somebody’s overweight, has diseases or illnesses, flaws, or imperfections, or a disorder or disability that they think that people are considered unhealthy. When there’s a lot of people that should be healthy based upon society standards that are not healthy internally. So they may look healthy externally, but it does not mean they’re healthy internally. So this is all about doing reverse psychology as far as society, standards of health and wellness. And changing your mindset to be able to despite the negative things you’re going through as far as medically wise, how you can turn those into strength.

49m 51s
Episode 3- The 12 things that cause damage to our health and wellness.

26 MAY 2024 · This episode is all about the 12 things that we are addictive to that seem positive but are really causing damage and destruction to people's lives, internal, and external health and wellness. How these 13 things are addictions when it comes to chasing these things from other people? What we are really to do for these 13 things to find temporary happiness and the thrill just like drugs? These 13 things are worst than drugs when comes to addiction as far as the high it makes you feel? The chaos and destruction that these 12 things do to impact and affect you mentally, emotional. spiritual, emotional, and financial. It is going to shock you when say what they are. People don't think that these 12 this don't cause damage in your life, addictions, trauma, depression, illness, and cause you to hit rock bottom. They are the reason why we do what do when comes to other people as far being in a relationship with them.

1h 4m 25s
Episode 2 - A Happier You Leads To A Healthier You When It Comes To Internal Health

19 MAY 2024 · In this episode, I’m gonna be talking about how your internal health plays a big part when it comes to a happier, healthier, and well you. Your internal well-being is very important more so than your external health. Your internal health determines how your external health is going to be. So today I’m going to be discussing my medical situation that I am currently dealing with that I found out Friday that is called H Pylori. So we’re gonna go over this condition to bring awareness so other people that it may be going through the same thing, I don’t know will be able to get treatment based upon the information that I’m going to give today. Sometimes talking about your own struggles as far as internal health as far as medical illnesses, diseases and conditions can help someone else. So I hope me talking about my situation will help other people as well.

1h 4s
Episode 1 - How To Become A Happier You Leads To A Healthier You

12 MAY 2024 · In this first episode, I want to first say thank you for all of you. Who’ve been supporting me since I’ve been away due to my medical situation. I appreciate you guys so much. And without you guys they would be no me. Absolutely nothing without you guys. I wanna talk about how things have been going when it comes to my medical situation. What I have learned when it comes to trying to find answers when it comes to what is going on with me. The things that I am learning when it comes to trying to heal from my medical situations. And I’m hoping that everything that I’ve learned will help you guys when it comes to your medical illnesses and diseases, and chronic pain that you guys are dealing with.What this new version of this podcast is going to look like? And what topics will be discussing as well. If you guys want to send me emails with dear Abby letters, any questions that you may have concerning any medical illnesses, diseases, or chronic pain that you’re dealing with that you may want me to talk about as far as the topic is concerned, you can email me at Asha.Mariama01@gmail.com

56m

This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if...

show less