29 APR 2023 · Parenting can be challenging, but balancing work and family? That's a whole other challenge! So join Thomas Sanders-Corridan and me as we share stories, advice, and inspiration for working parents everywhere. Tune in now! Connect with Dr. Spencer for Speaking Engagements, Podcasting, Guest Appearances, and Coaching: DrLamarrSpencer360.com Follow Dr. Lamarr Spencer: Dr. Lamarr Renee Spencer, a Life Alignment Strategist. She helps burned-out business owners take charge of their lives with tailored solutions by streamlining their operations and restoring balance. Hence, they are free to be fully present in the moments that matter most. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

16 APR 2023 · In this thought-provoking episode, fellow Coach Ann Visser and I explore the power of pivoting conversations to deepen relationships and achieve clarity. A simple shift in perspective can transform your interactions, bringing new understanding and recognizing what works and what doesn't. Whether you're seeking to improve communication or enhance your self-awareness, this is a must-listen for anyone looking to unlock the full potential of conversation in relationships. To Follow Dr. Lamarr Spencer: Dr. Lamarr Renee Spencer, a Life Alignment Strategist. She helps burned-out business owners take charge of their lives with tailored solutions by streamlining their operations and restoring balance. Hence, they are free to be fully present in the moments that matter most. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

19 MAR 2023 · Mental health is one of the essential aspects of any relationship, yet we often neglect it to address more visible issues. Join me as George Brooks from Metta Association shares his journey to understand and elevate mental health for a closer bond with loved ones. Hear about his struggles as he opens up on how taking that first step towards improved wellbeing can lead to the lasting joy within your relationships - don't miss out! To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance with client specific programs. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

27 FEB 2023 · In this episode, fellow Coach Natalia Murua and I share tips and tricks, such as where to meet on a first date, the do's and don'ts of what to say during the date, and recognizing the signs of a relationship that's about to be shattered. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

21 FEB 2023 · In this episode, I discuss my experience and offer tips that have helped my clients. Let's face it, parents today are in a tricky situation, having to decide between prioritizing their careers or families. With the added challenge of co-parenting, it can be hard for parents to balance home and work life without compromising either responsibility. Therefore, it's essential to strive for harmony. Making the right decision could make all the difference for your child(ren) and you. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

9 FEB 2023 · Many people experience worry and fear while deciding between a career and a relationship. Do you want to continue working and miss out on spending time with your partner? Or do you resign from your position to spend more time with your loved ones? It cannot be easy to choose, but in the end, you must consider what is best for you and your partner. In this explosive episode, I spoke with Trichologist Kate Holohan, the successful owner of 200 salons who faced that daunting decision. She gave step-by-step details on what she chose and the reason. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist. I help people heal from shattered RELATIONSHIPS, combat WORKPLACE BULLYING, and achieve WORK/LIFE BALANCE. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352 #relationships #speeddating #couples #bae #relationship #honesty #advice #rejection #selfworth #trust #caring #realrelationships #negativity #couplesgoals #loved #dateideas #cuterelationships #relationshipquotes #marriagegoals #quotesandsayings #buildingrelationships #relationshipsmatter #toxicrelationships #consciousrelationships #relationshipsquotes #relationships101 #healthyrelationships #separation

31 JAN 2023 · In this special episode, fellow Coach and Podcaster Norman Murray (aka Coach Norm) and I looked honestly at the generational trauma we carry in our families. We discussed ways to confront these issues while maintaining levity with humorous stories - proof positive that laughter is still possible amidst pain! As a bonus gift for listeners, Coach Norm dives into his work using diverse platforms to offer ministry via biblical teachings. Where others treat traumatic circumstances like "the norm," we deferred prayerfully and let our listeners know it's necessary to have some fun along the way too! To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Telephone: 973-214=6464 Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

23 JAN 2023 · In this riveting episode, Delanda McNair and I discuss her being a full-time caregiver for her mother after being struck by a stroke in 2012. Delanda is such an inspiration and motivator. To add, she also gave us a tip on how she utilizes writing inspirational fiction for self-care. This is an episode you'd want to catch. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

17 JAN 2023 · In this explosive episode, Aiyana Evans and I discuss how she successfully navigated changing careers, being newly married to her college sweetheart, and moving to another state once her professional football husband was traded. Having Aiyana explain the details will give you some Ahh-Haa moments of what it's like to be a careered woman married to a pro footballer. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352

27 DEC 2022 · In this episode, I spoke with Sally Wurr, a master at instructing people on the required actions to control life's chaos. The "Storm Whisperer" is what people call her. Her stories show readers how to face life's challenges without falling into an abyss. Instead, she urges you to reconsider and analyze your daily habits. She is a well-known author and speaker who has written four and three co-authored books. In addition, she has appeared as a guest on various podcasts, TV shows, and radio programs. So grab your notepads and pens or tablets. This episode will undoubtedly offer valuable tips that will help you throughout life. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, overcome Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation: https://www.drlamarrspencer.com/ Email: drlamarrspencer@gmail.com Podcast: https://www.truthofthematterwithdrspencer.com/ FREE FB Group: https://www.facebook.com/groups/340015283964352