Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks training, muscle and strength. In this episode we focus hard on how we can make small changes that have massive impact on our wellness. For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #pediactrics #friendship #mentalhealth #healthcareindustry #neurosurgery #selfcare

In this episode we sit down with our friend, program sponsor, and personal financial advisor Craig Stiles. We discuss 2023 in review plus a glimpse into the 2024 Financial Crystal Ball. Craig shares information on his vibe on interest rates, Macro vs. Micro economic factors, all with an emphasis on a 3-5 year horizon. For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/ For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #financialwellness #financialfitness #intrestrates #mentalhealth

Discussing the 'Boutique Fitness' area in our country and the trends is crucial. We are learning more and more about the effectiveness of health and its relationship to exercise. What does tech have to say about the robust knowledge growth in fitness, Jane discusses this and so much more. To learn more about Jane, please visit: https://www.udemy.com/user/jane-curth/ 'The Tom Matt Show' Heard on- - The Michigan Talk Network - http://wkar.org/schedule/week/wkar-am#stream/002.3 FM - http://wjimam.com/ Lansing - http://patriotvoice.net/ Mackinac City - http://wghn.com/wghn-sports-radio-1370/92.1 FM Grand Haven - http://www.tommattshow.com/http://www.tommattshow.com/ - https://itunes.apple.com/us/podcast/tom-matts-boomers-rock-talk/id963969799 For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #boutiquefitness #exercise

Dr. Don Layman is 'THE' preeminent expert on protein, we are so glad we could bring you his knowledge. Research Interests - My laboratory is working to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Our research is focused on the impact of diet and exercise on adult health problems of obesity, type 2 diabetes and the Metabolic Syndrome. Exercise is of obvious importance to health in maintenance of lean body mass, energy expenditure and weight control. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation. - Education - Ph.D., 1978, University of Minnesota, St. Paul - M.S., 1974, Illinois State University, Normal - B.S., 1972, Illinois State University, Normal For more informtion on Dr. Layman, please visit: https://metabolictransformation.com/meet-dr-donald-k-layman/ With our holistic approach, you'll benefit from Dr. Layman's expertly crafted products that easily integrate into your daily routine. Dive into a system that promises and delivers lasting results, setting you on a path of unwavering health and confidence. 'The Tom Matt Show' Heard on- - The Michigan Talk Network - http://wkar.org/schedule/week/wkar-am#stream/002.3 FM - http://wjimam.com/ Lansing - http://patriotvoice.net/ Mackinac City - http://wghn.com/wghn-sports-radio-1370/92.1 FM Grand Haven - http://www.tommattshow.com/http://www.tommattshow.com/ - https://itunes.apple.com/us/podcast/tom-matts-boomers-rock-talk/id963969799 For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #aminoacids #protien #drdonlayman #carbs #metabolicsyndrome

Executive Director William Matt of Meadow Brook Hall, a jewel on the Oakland University campus joins us. If you are searching for a great spot to host a reception, have a fun time in a historical mansion, this episode is awesome. From a historical perspective this is a fascinating interview and from a five-star site to host an event you want in on this episode. 'The Tom Matt Show' Heard on- - The Michigan Talk Network - http://wkar.org/schedule/week/wkar-am#stream/002.3 FM - http://wjimam.com/ Lansing - http://patriotvoice.net/ Mackinac City - http://wghn.com/wghn-sports-radio-1370/92.1 FM Grand Haven - http://www.tommattshow.com/http://www.tommattshow.com/ - https://itunes.apple.com/us/podcast/tom-matts-boomers-rock-talk/id963969799 For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #historicalplaces #oaklanduniversity #meadowbrookhall

In our annual season kickoff we always bring in the guest with the most interviews and of course this is Dr. Debra Heiser! In this episode I pulled topics from the vault including these- - Ego and Identity - The Mentor Project - Caregiving - Mentors - What's my Purpose - Generativity This is a very fun show and you will enjoy our 'Season 13 Kickoff' 'The Tom Matt Show' Heard on- - The Michigan Talk Network - http://wkar.org/schedule/week/wkar-am#stream/002.3 FM - http://wjimam.com/ Lansing - http://patriotvoice.net/ Mackinac City - http://wghn.com/wghn-sports-radio-1370/92.1 FM Grand Haven - http://www.tommattshow.com/http://www.tommattshow.com/ - https://itunes.apple.com/us/podcast/tom-matts-boomers-rock-talk/id963969799 For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness

College sports is going through a massive upheaval and will for quite some time. Bob Skandalaris is not only one of America's greatest businessmen, he is a profoundly influential advisor to several large universities. Bob chairs the Athletic Advisory Board at Michigan State University, is a trustee at Washington University, and serves on several community and corporate Boards. In 2017 the Governor of Michigan named Bob to serve on The Investment Committee to manage The Police and Fire Pension Funds for the city of Detroit. https://robertskandalaris.com/ also provided the funding for the Children’s Cancer for Blood Disorders facility at Beaumont Hospital. Bob has authored three books. 'The Tom Matt Show' Heard on- - The Michigan Talk Network - http://wkar.org/schedule/week/wkar-am#stream/002.3 FM - http://wjimam.com/ Lansing - http://patriotvoice.net/ Mackinac City - http://wghn.com/wghn-sports-radio-1370/92.1 FM Grand Haven - http://www.tommattshow.com/http://www.tommattshow.com/ - https://itunes.apple.com/us/podcast/tom-matts-boomers-rock-talk/id963969799 For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msuspartans #NIL #collegesports #nameimagelikeness

Be ready for some fire and brimstone from our rockstar https://www.angelanjoseph.com/ Be listening for topics that are important to understand. Having a relationship with ourselves, how to fill ourselves with good. Also be ready for us to discuss Tom's newest performance and achievement model- 'The Prime Objective'. For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #messagestomyyoungerself #mentalhealth #seekingvalidation #spiritualjourney #spirituality #holisticwellness

As a former collegiate athlete and coach Bianca Guess is multifaceted in many ways. With an MBA from Tiffin University and multiple certifications the new Assistant Director of Recreational sports at Michigan State University has a vary wide and extensive background. Her story is amazing, please listen as we share a deep dive into how she became who she is today. For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #gymlife #entrepreneur #refiring #lookgoodfeelgood #communityinvolvement #tommattshow #michiganstate #msuspartans #fitness #physicalhealth

Dr Avellino share his thoughts on many excellent topics, including - Healthcare in Mid-Michigan - How the Lansing community stacks up across the country - His journey (Dr. Avellino) how to rebound, and continuously improve - Listen-Learn-Heal For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #pediactrics #friendship #mentalhealth #healthcareindustry #neurosurgery #selfcare