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Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and...
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Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week.
Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
show less
Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
OneUp Project
OneUp Project
23 SEP 2024 · Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves.
Things We Discuss:
- How rejection impacts our self-worth and challenges our identity
- The brain's response to rejection: Why it feels like physical pain
- The psychology of self-sabotage and how we half-heartedly pursue opportunities
- Strategies to cope with rejection, including self-compassion and mindfulness
- Why it's important to accept the pain of rejection instead of suppressing it
- Practical tips for reframing rejection and using it as fuel for personal development
The time has come to tell you something... https://2ly.link/1zlFw, the solution set to transform what recruitment looks like, is here.
It's been clear to me that no one loves looking for jobs.
Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.
Rolemate is here to change things.
Sign up https://2ly.link/1zlFw and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on https://www.instagram.com/rolemate.co.nz/ and https://www.linkedin.com/company/rolemate to learn when new roles are available.
Keen to learn more about personal growth, career and money? Â
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject Â
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Â
Want to get in touch directly? Â
sarah@theoneupproject.nz Â
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
18 SEP 2024 · The time has come to tell you something... https://2ly.link/1zlFw, the solution set to transform what recruitment looks like, is here.
It's been clear to me that no one loves looking for jobs.
Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.
I've had enough of it! Rolemate is here to change things.
Sign up https://2ly.link/1zlFw and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on https://www.instagram.com/rolemate.co.nz/ and https://www.linkedin.com/company/rolemate to learn when new roles are available.
Rolemate wants to enable every human to access a better quality of life through meaningful connection. The world moves forward, when we move together.
What we discuss in this episode:
- Do people really care about finding the "Dream job"
- The problem with finding jobs right now and how it can improve
- How do we find a dream job and what does it look like?Â
- How to work out what matters to you at work
- How to indetify roles that are meaingful to you.
Keen to learn more about personal growth, career and money? Â
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject Â
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Â
Want to get in touch directly? Â
sarah@theoneupproject.nz Â
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
11 SEP 2024 · Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.
Breadcrumb 79 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh".
Listen to the full episode on https://open.spotify.com/episode/5aHe03hU3VurI71GOhXnE1?si=7311711693754c6e or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000623718711
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Want to achieve your financial goals?
https://www.livelively.co.nz/product-page/digital-financial-planner
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
9 SEP 2024 · In this episode, we sit down with https://www.linkedin.com/in/jameskaguima/, a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding https://skatecabal.com/, a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his journey. He opens up about his mental health battles, the importance of community and his commitment to empowering youth in East London through his work as Chair of https://www.queenelizabetholympicpark.co.uk/community/opportunities-park/elevate/elevate-fund
In this episode, we discuss:
- James’ personal journey and how he overcame bullying and mental health challenges
- The role of creativity in overcoming adversity
- How consistency and purpose drive his leadership and social entrepreneurship
- The story behind Skate Cabal and its evolution into a community movement
- Balancing business sustainability with creating social change
- The importance of community, leadership, and uplifting the next generation of changemakers
Find James on https://www.instagram.com/jameskaguima/ or https://www.linkedin.com/in/jameskaguima/.
Keen to learn more about personal growth, career and money? Â
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject Â
Want to achieve your financial goals? Â
https://www.livelively.co.nz/product-page/digital-financial-planner Â
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Â
Want to get in touch directly? Â
sarah@theoneupproject.nz Â
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
4 SEP 2024 · https://www.projectupgradeher.com/ is a career coach and founder of https://www.instagram.com/projectupgradeher/ on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success.Â
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.
Breadcrumb 78 is from the episode - "Building a Career in a New Country & Navigating Imposter Syndrome".
Listen to the full episode on https://open.spotify.com/episode/3837q0S4j0Ysze68msgGX8?si=57f57fd2673b4adb or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000625170762
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Want to achieve your financial goals?
https://www.livelively.co.nz/product-page/digital-financial-planner
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
3 SEP 2024 · This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with https://www.linkedin.com/in/grace-prendergast-493106198/, a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams. Grace shares insights on how her experiences in elite sports have shaped her mindset and approach to success, both on and off the water.
What We Cover:
- The motivation behind Grace's start in rowing and what kept her committed through the years.
- Memorable challenges that shaped Grace's mindset as a top athlete.
- How Grace transitioned her high-performance mindset from sports to her career after retiring.
- The concept of winning and how it translates into everyday life and work.
- Grace's passion for high-performance teams and what this means in both sports and business.
- The difference between being a high-performance individual versus part of a high-performance team.
- How Grace managed the pressure of expectations during her career and how she handles it now.
- Reflections on her rowing career and how it influences her current life.
- Practical advice for those striving for success and meaningful achievement in their own lives.
Keen to learn more about personal growth, career and money? Â
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject Â
Want to achieve your financial goals? Â
https://www.livelively.co.nz/product-page/digital-financial-planner Â
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Â
Want to get in touch directly? Â
sarah@theoneupproject.nz Â
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
28 AUG 2024 · How lucky were we to have HR, leadership and career expert and consultant, https://www.instagram.com/boldside_/?hl=en-gb on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.
Breadcrumb 77 is from the episode - "How to be BOLD in your Career & become a Great Leader".
Listen to the full episode on https://open.spotify.com/episode/0OqOBSy72qPkkihNxkeolY?si=aea0f418438746a0 or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000631120195
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Want to achieve your financial goals?
https://www.livelively.co.nz/product-page/digital-financial-planner
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
26 AUG 2024 · This episode is deeply introspective, I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. The conversation explores how insecurities evolve over time, manifesting in different ways and affecting our decisions, relationships, and overall well-being. This episode is a powerful reminder for me and all of us that while insecurity is a common experience, how we choose to confront it can shape the life we truly want and the world we live within.
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What We Cover:
- Early memories of feeling insecure and how these moments left a lasting impact.
- The shift from physical to psychological insecurities as you grow older.
- How insecurities become more hidden but still influential in adulthood.
- The importance of identifying the root of insecurities rather than just the surface emotions like jealousy or resentment.
- The role of fear in exacerbating insecurity and leading to poor decision-making.
- The connection between physical insecurity, environmental factors, and mental clarity.
- The significance of meeting basic needs (Maslow's hierarchy of needs).
- The power of having a clear "why" to combat insecurity and live confidently.
- The importance of keeping your reasons and purpose close to your heart to maintain security in who you are and the life you choose.
Keen to learn more about personal growth, career and money? Â
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject Â
Want to achieve your financial goals? Â
https://www.livelively.co.nz/product-page/digital-financial-planner Â
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Â
Want to get in touch directly? Â
sarah@theoneupproject.nz Â
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
21 AUG 2024 · Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.
At https://www.instagram.com/theoneupproject/ we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.
Breadcrumb 73 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh".
Listen to the full episode on https://open.spotify.com/episode/5aHe03hU3VurI71GOhXnE1?si=7311711693754c6e or https://podcasts.apple.com/nz/podcast/the-oneup-project/id1489884116?i=1000623718711
Keen to learn more about personal growth, career and money?
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject
Want to achieve your financial goals?
https://www.livelively.co.nz/product-page/digital-financial-planner
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
19 AUG 2024 · In this episode, we explore the evolving concept of "purpose" through the lens of the past century. From the aftermath of World War I to the present day, we will examine how global events, cultural shifts, and personal beliefs have influenced our understanding of purpose. I want to dissect it all! Let's talk different perspectives on purpose—biological, psychological, social, philosophical, and spiritual—and reflect on how these ideas have changed over time + my own purpose.
What we discuss:
- The challenge and complexity of defining purpose, and the role of personal interpretation.
- Historical perspectives on purpose over the last 100 years - Digital revolution and global crises influencing personal identityÂ
- Reflection on well-being, community support, and global solidarity and how COVID times impacted our ideas of purpose
- What actually is purpose and how do we find it?
- Can we have multiple or do we need 1 defined purpose to make it meaningful?
- How can we search intentionally for purpose?
Keen to learn more about personal growth, career and money? Â
Find me on https://www.instagram.com/theoneupproject/ orhttps://www.tiktok.com/@theoneupproject Â
Want to achieve your financial goals? Â
https://www.livelively.co.nz/product-page/digital-financial-planner Â
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Â
Want to get in touch directly? Â
sarah@theoneupproject.nz Â
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and...
show more
Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week.
Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
show less
Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
Information
| Author | OneUp Project |
| Organization | Sarah Kelsey |
| Categories | Business , Self-Improvement , Careers |
| Website | www.theoneupproject.nz |
| sarah@theoneupproject.nz |
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