23 APR 2024 · Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University.  Topics covered in this episode: Productivity Tips Remote Work Challenges Team Communication Strategies Time Management Techniques Stress Management Techniques Identifying Core Values Levels of Stressors Emotional Regulation Strategies Individualized Approaches to Stress Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold  To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/ To pick up a copy of her new book, Burnout Immunity, click https://amzn.to/3xRpoBE. __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines.  You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

16 APR 2024 · Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized. Topics covered in this episode: Personal Health Experiences Traditional Chinese Medicine (TCM) Anxiety and Stress Relief Plant-based Diet Benefits Nebulizer Treatments Sinus Microbial Changes Long-haul COVID Experiences Emotional and Spiritual Healing To learn more about Nafysa Parpia and her work, head over to https://www.drparpia.com __________________________________________________________ MentaBiotics from Amare helps to support the growth and vitality of friendly gut bacteria that can help with the production of feel good neurotransmitters.  Happy Juice is a great tasting way to help lower your stress, lower your cortisol, improve your mood, stay calm, and ultimately enhance the development of your microbiome throughout your entire body.  Head to https://www.lindseyelmore.com/amare to save $10 off of your first purchase of MentaBiotics and Happy Juice today! __________________________________________________________ Register for the "Cracking the Chronic Illness Code" Summit here: https://chronicillnesscode.byhealthmeans.com/?idev_id=25276 __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to https://www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

9 APR 2024 · Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She is the founder of Solcere (Soul - SAIR - eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind.  At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body.  At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.  Topics covered in this episode: Soy's Health Effects Thyroid Function  Blood Sugar Mand  Alzheimer's Disease  Ketosis  Personalized Treatment Plans  Sensory Stimulation  Genetic Modification  Ketones  Oxidative Stress and Aging Family Involvement  Alternative Approaches  Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklin The Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess Peatross The Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth Cavenaugh The Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee To learn more about Heather Sandison and her work, head over to https://www.drheathersandison.com/  IG @dr.heathersandison You can preorder Heather's latest book "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" on here: https://amzn.to/4aILft2 __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor.  Head to http://www.lindseyelmore.com/amare to save 10% off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to https://www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

2 APR 2024 · Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Topics covered in this episode: Burnout and Stress Management Advanced Stress Relief Techniques Types of Stressors Breakdown Biochemical Stress Impact Physical Stress Effects Psychological Stress Significance Breathwork Assessment and Correction Vagus Nerve Stimulation Devices Vagus Nerve Misconceptions  Immune System and Vagus Nerve Interaction To learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/ IG @DrNavazHabib __________________________________________________________ Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement. I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7to get started right now.  __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

26 MAR 2024 · Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024. Topics covered in this episode: Gut Microbiome Diversity Importance of Fermentation Postbiotics and Gut Health Lectins and Inflammation Effects of Antibiotics Lectin Detoxification Methods Gut-Brain Connection Bacterial Influence on Behavior NU5Gc in Red Meat Role of Fermented Foods To learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/ IG @Drstevengundry __________________________________________________________ In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity. He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome. Head to https://www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease.  __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

19 MAR 2024 · Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok.  Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New Orleans, Louisiana with her husband and two sons.  Topics covered in this episode: Pelvic Floor Therapy Importance Insurance Challenges in Therapy Creation of Online Program Elective Plastic Surgery Considerations Rehabilitation after Surgery Misconceptions about Therapy Routine Pelvic Check-ups Virtual Pelvic Floor Exercise Programs Preparation for Vaginal Birth Pelvic Floor Therapy and Orgasms Sexual Diversity and Empowerment Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder To learn more about Sara Reardon and her work, head over to www.thevagwhisperer.com __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite.  __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

12 MAR 2024 · Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" Topics covered in this episode: Personal Development Meditation Benefits Emotional Release Techniques Overcoming Negative Thoughts Gratitude Practice Subconscious Mind Morphic Field Concept Body Code and Emotion Code Trapped Emotions & Heart Walls To learn more about Dr. Bradley Nelson and his work, head over to www.discoverhealing.com __________________________________________________________ While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3 __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

5 MAR 2024 · Pleasure maven, living permission slip, accidental rebel, holy freak, and mirror of truth, Kristin Wilder is a transmission of unconditional love. Her specialties in Erotic Blueprint(R) coaching as well as her programs Wilder Intimacy (TM), BreakupMojo (TM), Devotional Kink (TM) and Green Flag Dating (TM) open the heart, soul, spirit and body to deep presence and profound healing, and spiritual & erotic liberation. Kristin has been holding therapeutic space for 16 years. Her lived experience of finding joy and fulfillment in life and love after being raised in a religious cult, divorce, complex PTSD, traumatic brain injury, sexual assault and abuse are proof that no matter what you've been through, healing is possible. Kristin lives in Bend, Oregon with her three teenage children, her husband (the Warrior Sage Love of her Life), and their gigantic ginger cat, Angus. Her personal stories of releasing unhealthy relationships and finding peace on the other side of toxic religion have been featured in two books, including the International New York Times bestseller, “Oola for Women.” Topics covered in this episode: Healthy Relationship Indicators Personal Growth and Accountability Commitment and Evolving Together Green Flags & Red Flags in Relationships Career Support and Sacrifice Gender Roles in Partnership Sacred Masculine and Feminine Dynamics Emotional Safety and Trust Overcoming Relationship Challenges Growth and Mutual Support Referenced in the episode: 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Kristin Wilder and her work, head over to https://www.kristinwilder.com/ IG @kristinwarnaca __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

27 FEB 2024 · Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Topics covered in this episode: Benefits Of Digestive Enzymes Impact Of Emotional Trauma Food Sensitivities And Triggers Importance Of Plant-Based Diet Role Of Enzymes In Health Trauma's Impact On Health Plant-Based Diet Benefits Food Sensitivity Solutions To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com Click here to get your copy of https://amzn.to/3SVvDuX __________________________________________________________ We talk a lot on the show about the importance of gut health and digestive enzymes can be a great way to help you get more out of your food. If you've been experiencing any food intolerances or maybe some gas or bloating after you eat, Digestive enzymes might be able to help. Digestive enzymes help to break down our food, making it easier for our body to absorb and digest. Head to http://www.lindseyelmore.com/amare to save 10 off of any order of Digestive. You may want to start with a Happy Hormones pack or Happy Juice pack and bundle and save even more on your purchase of Digestive today! __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

20 FEB 2024 · Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”. Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. She is the author of the book The Hormone Shift. Topics covered in this episode: Personal Health Journey Integrative Medicine Approach Patient Empowerment Role of Hormones Lifestyle Influences on Health Importance of Sleep Collaborative Healthcare Model Medicine's Conversational Shift Patient Education and Articulation Integrative Medicine Philosophy Eastern vs. Western Medicine Medication De-escalation Challenges Pharmaceutical Industry Influence Crisis in Primary Care Impact of Pharmacy Practices Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To pick up your copy of "The Hormone Shift" so that you can take care of your hormones all throughout your lifetime go to: https://amzn.to/3wni67Z To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show