25 APR 2024 · 00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day Easy Strength Program  42:26 - Preparing to Compete Against Younger Competitors  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

18 APR 2024 · 00:00 - Intro  00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals 49:07 - Transitioning Between Training Programs Effectively 54:14 - Turkish Get-Ups in Easy Strength 56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

11 APR 2024 · 00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan John’s Top 3 Books 32:19 - Using Swings As A Finisher 35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells 42:03 - Pull-ups for Easy Strength 46:19 - Adding Barbells to Kettlebell Training 50:16 -  Ideal Weights for ‘Heavy Hands’ 53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

4 APR 2024 · 00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons  58:33 - Dan John on Essential Kettlebell Exercises 01:01:15 - Clean & Press vs. Clean & Jerk 01:03:35 - Two-A-Day Easy Strength Protocol 01:07:46 - Dan John on Using Straps When Deadlifting ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

28 MAR 2024 · 00:00 - Intro  00:52 - Adjusting ES4FL for the Other Sports Schedule 09:57 - Straight Sets vs. Circuit for Mass Made Simple 17:58 - Adding a Fourth Set to De Lorme Protocol 28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout 32:53 - Dan John on Height Changes And Aging 37:02 - How Coaching Experience Shapes Dan John's View of Sports 44:07 - Uphill And Downhill Loaded Carries to Build Your Legs 47:40 - Increasing Double KB Strength 52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

21 MAR 2024 · 00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy 26:55 - Doing Your FIRST Pull-Up 29:32 - Setting New Goals After Achieving Previous Ones  37:33 -  Bodybuilding for Dads 41:47 - Dan John on Vibration Plates  45:43 - Doing Loaded Carries In Your Day-to-Day Life  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

14 MAR 2024 · 00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

7 MAR 2024 · 00:00 - Intro 00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use 07:56 - Training for A Competition with So Many Events Like Strongman? 17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively 26:14 - Doing Only Clean and Press Instead of The Clean and Jerk 29:48 - Dan John on 10K Swing Program 34:16 - Accessory Works for Swings & Carries 38:24 - Achieving Your Strength Standards by End of 2024 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

29 FEB 2024 · 00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat Loss Program 34:38 - Pros and Cons of Using Long Rest Periods Between Sets 39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It 44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats 48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

22 FEB 2024 · 00:00 - Intro 01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy 19:29 - Reaching Strength Standards with Kettlebells 27:33 - Simple and Sinister vs. ABC 32:41 - Training for Strength and Endurance at The Same Time 42:17 - The Value of Walking After Workout 50:15 - Training with ONLY 16KG Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.