2 SEP 2022 · Today we talked about: – What exercise is – Why Exercise – Types of exercise – Developing an exercise program – Best Types of exercise The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum

19 AUG 2022 · Today we talked about: Toxic Hunger – An Addiction to a type of food, like sugar, salt and other chemicals – To Stop Toxic hinger you must cut it out of you diet. Emotional Eating – An Emotional response to a negative emotion – Signs of emotional eating 1. Hunger come on suddenly 2. A craving for a specific food 3. Hunger leads to mindless eating 4. Never satisfied 5. Ends up in regret, guilt & Shame – To stop emotional eating – Identify Triggers – Fund Substitutes – Press the pause button To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/why-do-i-eat-what-i-dont-want-to-the-4-pillars-of-mens-health-with-dave-skattum

8 AUG 2022 · In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S. GREENS – Lower Cholesterol ~ – Preserve Vision Health ~ carotenoids, lutein, – Help Fuel your Body ~ – Boost Bone Health ~ calcium, which builds strong bones. – Prevent Colon Cancer ~ BEANS – Prevent Heart Disease ~ phytochemicals – Fight Cancer ~ – Lower Cholesterol ~ soluble fiber, – Lose Weight ~ rich fiber – Manage Diabetes ~ ONIONS & GARLIC – Prevent Cancer prostate cancer. – Detoxify Your Body ~ – Lower Cholesterol ~ MUSHROOMS – Increase your Vitamin D ~ – Boost your Immune System ~of antiviral and other proteins – Get your Antioxidants – Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy. – Be Good to your Bladder ~ rich in selenium, BERRIES – Combat Aging ~ help reverse damage done by toxins and free radicals, – Boost the Brain ~ slow cognitive decline and improve memory and motor function – Fight Cancer ~ antioxidants. – Support Digestion ~ fiber, – Promote Heart Health ~ Eating strawberries and blueberries together – Benefit Your Skin ~ Skin-care products made with blueberry extract – Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber, SEEDS & NUTS – Improve Immunity ~ zinc and selenium, – Promote Good Digestion ~ fiber, – Protect Your Heart ~ omega-3s, – Strengthen Your Bones & Teeth minerals – Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s, – Stimulate Growth & Development ~ amino acids and plant proteins, – Lower Diabetes Risk ~ fiber. – Improve Cognitive Ability ~ Omega-3 fatty acids – Reduce Inflammation To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum

22 APR 2022 · After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health. Today we sent a note of encouragement to Brad about dealing with defeat and failure: 1. Recognizing and accepting where you’re at 2. Admitting to your part 3. Making a plan to regroup and get back on track 4. Look for the pot of gold To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/hey-brad-how-to-deal-with-failure-defeat-with-dave-skattum-the-4-pillars-of-mens-health

4 APR 2022 · After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health. Today we talked about: 1. The power of mentoring 2. Adjusting to retirement. 3. Surrounding yourself with positive, like-minded people. About Steve Siebold Dennis Spring is a retired High School teacher, Coach and Entrepreneur. He spends his retirement helping out in his church and spending time with his family To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/whats-a-healthy-man-look-like-the-4-pillars-of-mens-health-interviews-dennis-springer-with-dave-skattum

18 MAR 2022 · In this podcast we talked about the importance of having good people around you on the journey towards Ironman. WE talked about possibly adding the following people to your team. 1. A doctor 2. A Nutritionist 3. Forming a Mastermind Group 4. Spiritual Advisor 5. Massage Therapist 6. Physical Therapist 7. Chiropractor 8. Fitness Coach To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-5-building-a-team-dave-skattum-the-4-pillars-of-mens-health

11 MAR 2022 · In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself each day. And how they apply to the Triathlon event 1. Have laser-focused belief. 2. Keep beliefs well managed and under control 3. Create a vision and a strategy 4. Choose the steps you will take 5. Be specific and have measurable goals 6. Start 7. Be Thankful 8. Hold yourself accountable 9. Use Affirmations 10. Keep a journal To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/part-4-couch-potato-to-ironman-creating-a-new-you-dave-skattum-the-4-pillars-of-mens-health

5 MAR 2022 · In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories Baby Steps the Move Mountains: 1. See your doctor 2. Find a Personal Trainer with Triathlon knowledge 3. Find a Triathlon coach 4. Contact me @ the4pillasofmenshealth.com The Triathlete’s Train Bible & Fast After 50 by Joe Friel The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-3-baby-steps-dave-skattum-the-4-pillars-of-mens-health

1 MAR 2022 · In this episode we talked about the enormous challenge and commitment that it takes to get healthy and stay healthy. And that we need to reprogram our brain if we really want great health. We also talked about a technique Dave uses to reprogram – AFFIRMATIONS! Listed below are the current affirmations is using. – I am important to God because He created me in His Image – I matter because I am the only person who can be me – I am important because I have a special purpose – I matter because I can help and inspire others – I am important because I can turn my life struggles into life lessons. – I matter because I can love and be loved – I am important because I can provide joy and happiness. – I matter because I can show others that anything is possible – I am important because I can influence others to achieve their own greatness. To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-2-what-will-get-you-off-the-couch-dave-skattum-the-4-pillars-of-mens-health

1 MAR 2022 · In this podcast we talked about: What is it? – Swim Bike Run – Difference between a Triathlon and an Ironman – The origins of triathlon – Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman Why is Triathlon good for you? – Full body work out, – Discipline – Cross training – Reduced repetitive training injury What it’s like (Dave’s experiences) – First Triathlon in Idaho – Wins in Hyalite – Loses in Whistler To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-an-introduction-to-triathlon-ironman-w-dave-skattum-the-4-pillars-of-mens-health