In this episode we talked about the enormous challenge and commitment that it takes to get healthy and stay healthy. And that we need to reprogram our brain if we really want great health.

We also talked about a technique Dave uses to reprogram – AFFIRMATIONS! Listed below are the current affirmations is using.

– I am important to God because He created me in His Image
– I matter because I am the only person who can be me
– I am important because I have a special purpose
– I matter because I can help and inspire others
– I am important because I can turn my life struggles into life lessons.
– I matter because I can love and be loved
– I am important because I can provide joy and happiness.
– I matter because I can show others that anything is possible
– I am important because I can influence others to achieve their own greatness.

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-2-what-will-get-you-off-the-couch-dave-skattum-the-4-pillars-of-mens-health