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This podcast series is geared toward women, their bodies, and the impact exercise can have on them mentally as well as physically. Life changing!
fitness podcast series: Heads, Hearts and Body Parts
fitness podcast series: Heads, Hearts and Body Parts
3 FEB 2022 · This brief podcast is my introduction to a series of podcast geared toward women, fitness, body image and reflection
9 FEB 2022 · Changing your perspective on your story can change your life!
20 FEB 2022 · You don't need hours in the gym to get results. I will be talking about the most efficient workout in a short amount of time.
9 MAR 2022 · I answer 3 fitness questions that were submitted
22 MAR 2022 · What is intermittent fasting?
22 MAR 2022 · Little steps through exercise, music and body language that can boost confidence under any situation
31 MAR 2022 · It's easy to lose our identity in different aspects of our life. In this podcast, I will discuss what you can do to not allow that to happen and to become that self assured confident woman you know you can be
22 APR 2022 · Simple facts about 3 elements of fitness and how to wok them all in to your lifestyle
28 APR 2022 · Women, body image and sex. How to feel confident being naked and intimate
3 DEC 2022 · Recap of our previous episodes
This podcast series is geared toward women, their bodies, and the impact exercise can have on them mentally as well as physically. Life changing!
Information
| Author | BETH A EISELE |
| Organization | BETH A EISELE |
| Categories | Fitness |
| Website | - |
| transformready@gmail.com |
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