9 MAY 2024 · In today’s fast-paced world, maintaining daily wellness can sometimes feel like a daunting task. However, integrating three simple practices into your routine—breath, body movement, and presence—can significantly enhance your mental and physical health.   Breath: Incorporating mindful deep breathing throughout your day can have profound effects on your well-being. Start your morning with a few deep breaths to clear your mind and energize your body. Throughout the day, take short breaks to focus solely on your breathing, which can help reduce stress, lower your heart rate, and calm your nervous system. This practice not only improves mood but also increases concentration and emotional resilience.   Body Movement: Whether it’s yoga, a brisk walk, or a quick stretching session, incorporating movement into your daily schedule can improve flexibility, strength, and cardiovascular health. Regular physical activity is also known to enhance cognitive function and reduce symptoms of anxiety and depression.   Presence: Being present, or practicing mindfulness, involves being fully engaged with the current moment. This practice can decrease stress and promote a greater appreciation for life’s small joys. Mindfulness can be cultivated through meditation, mindful eating, or simply by paying closer attention to your daily experiences.   Incorporating these three elements into your day can create a balanced foundation for both mental and physical well-being, leading to a more fulfilled and healthy life.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

2 MAY 2024 · Finding freedom within oneself is a deeply personal journey, one that invites us to come home to the spirit within and embrace the essence of love that resides in each of us. This journey is not uniform; it varies significantly from person to person, reflecting our unique experiences, struggles, and triumphs.   At its core, finding internal freedom is about discovering and nurturing our true self. It involves peeling away the layers of expectations, societal pressures, and past traumas to reveal our authentic spirit. This process allows us to live more fully and freely, aligned with our deepest values and aspirations.   Embracing this inner journey requires courage and commitment. It often means confronting fears, challenging long-held beliefs, and stepping out of comfort zones. Meditation, mindfulness, and introspective practices can be invaluable tools in this quest, helping us to connect with our innermost thoughts and feelings.   The reward for such bravery is profound. Coming home to the spirit within fosters a sense of peace and contentment that radiates outward, affecting all areas of life. As we learn to love ourselves in our entirety, we find that this love extends to others, enhancing our relationships and interactions with the world around us.   Remember, every journey is different, and there is beauty in this diversity. It is through our individual paths that we come to understand the universal truths of human experience—love, acceptance, and the freedom that comes from truly knowing oneself.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

25 APR 2024 · In the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are people who share similar values, interests, and aspirations, creating an environment of mutual support and understanding. This connection fosters a safe space where open and heartfelt conversations can thrive, essential for emotional and intellectual development.   Engaging with like-minded peers allows for the exchange of ideas in a non-judgmental setting, promoting innovative thinking and problem-solving. It also enhances one’s commitment to personal goals, as seeing others pursue similar paths can be tremendously motivating. Moreover, this camaraderie can alleviate feelings of isolation, especially in challenging times, providing both emotional comfort and practical assistance.   Ultimately, the company of like-minded individuals enriches our lives, offering both a mirror to see our best selves and a window to diverse perspectives within a shared framework. Such relationships empower us to remain resilient, stay inspired, and continue growing in all facets of life.  May this conversation be beneficial to your life journey.  Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

18 APR 2024 · Do you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling overwhelmed are common culprits contributing to head stress. Here’s how to reclaim your peace of mind:   Flip the Switch of Negative Self-Talk: Negative self-talk can be a relentless companion, eroding your confidence and increasing stress levels. Start by becoming aware of your inner dialogue. Challenge negative thoughts with rational, positive affirmations. Replace "I can't handle this" with "I am capable and resilient." Over time, this shift in mindset can reduce stress and boost self-esteem.   Curb Excessive Worry: Worrying excessively about future events can keep your mind in a constant state of agitation. Practice mindfulness techniques to anchor yourself in the present moment. Focus on your breath, engage in activities that bring joy, and limit dwelling on hypothetical outcomes. Redirect your energy towards productive problem-solving instead of ruminating on worries.   Manage Overwhelm: Feeling overwhelmed can make even simple tasks seem daunting. Break down tasks into smaller, manageable steps. Prioritize what needs immediate attention and delegate tasks when possible. Learn to say "no" to additional responsibilities if your plate is already full. Setting realistic expectations and boundaries can prevent overwhelm and reduce stress.   By addressing negative self-talk, managing worry, and handling overwhelm effectively, you can significantly reduce head stress and create a more peaceful mental, emotional and physical state. Consistent practice of these strategies can lead to greater resilience and a healthier mindset overall.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

11 APR 2024 · Embarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As we progress along this path, it's essential to pause and check in with ourselves, reflecting on the transformations that have taken place within us.   One of the most striking comparisons we can make is between who we are now and who we were before embarking on this journey. Before, we might have carried burdens that weighed heavily on our hearts, unresolved emotions clouding our minds, and physical ailments draining our energy. However, through dedication and self-discovery, we've traversed through the shadows to find glimpses of light.   Mentally, we may have shifted from a place of chaos and confusion to one of clarity and mindfulness. Emotionally, we've learned to navigate our feelings with compassion and understanding, allowing ourselves to heal old wounds. Physically, we've embraced practices that nourish and strengthen our bodies, promoting vitality and well-being. Spiritually, we've connected to a deeper sense of purpose and inner peace, finding solace in moments of stillness and reflection.   By checking in with ourselves regularly, we honor the progress we've made and acknowledge the work that still lies ahead. It's a journey of continuous growth and self-compassion, reminding us that healing is not just about reaching a destination but embracing the transformative power of change within ourselves.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

4 APR 2024 · Our words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a subtle yet significant difference between saying "I am" and "I feel" when it comes to emotions.   When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our identity, almost like defining ourselves by that feeling. This can lead to a sense of being stuck in that emotion, as if it defines who we are.   On the other hand, saying "I feel angry" acknowledges the emotion as a passing experience. It recognizes that emotions come and go, and they don't define our entire being. This subtle shift in language can be empowering, as it allows us to observe our emotions without getting fully absorbed in them.   By practicing mindfulness and using language consciously, we can cultivate a healthier relationship with our emotions. Instead of saying "I am anxious," we can say "I feel anxious," acknowledging the temporary nature of the emotion and creating space for it to be processed and released.   Ultimately, by choosing our words wisely and shifting from "I am" to "I feel," we can gain greater emotional resilience and a deeper understanding of ourselves.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

28 MAR 2024 · In the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living despite the challenges, recognizing that every breath is a testament to resilience and strength. When life feels overwhelmingly difficult, and the weight of struggles seems insurmountable, hope becomes our anchor. It whispers words of encouragement, reminding us that storms eventually pass, and brighter days await. Choosing hope is not about denying reality but rather about believing in the possibility of better tomorrows. Amidst the hardships, there are moments so precious they reaffirm the value of life itself. It could be a smile from a loved one, a ray of sunlight breaking through the clouds, or a moment of profound connection with another human being. These instances remind us of the beauty and resilience inherent in life, urging us to keep moving forward with courage and determination. In embracing these precious moments, we find solace and strength. They become beacons of hope, illuminating our path and reminding us of the inherent worth of every breath we take. By choosing to hold onto hope in times of adversity and cherishing these invaluable moments, we not only survive but thrive, embracing life's journey with gratitude and resilience. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

21 MAR 2024 · As we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in the arrangement of objects can make a noticeable difference in how we feel. Take a moment to assess how you feel about the objects around you. Do they spark joy and positivity, or do they feel stagnant and uninspiring? One effective way to enhance the energy in your space is by rearranging objects to new spots. This can breathe new life into your environment and create a sense of freshness. Consider moving furniture, decor items, and even plants to different locations. Not only does this change the visual dynamics of the space, but it also impacts the flow of energy. Additionally, it's essential to evaluate which objects no longer contribute to a joyful space. Letting go of items that no longer serve a purpose or bring happiness can free up space for new energy to enter. Whether it's decluttering a shelf, donating clothes you no longer wear, or repurposing items creatively, the act of releasing unnecessary belongings can be incredibly liberating. By actively engaging in the art of shifting energy in your space, you create a harmonious environment that supports your well-being and fosters positivity. Embrace the process of rearranging and decluttering and watch as your space transforms into a sanctuary of joy and inspiration. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

14 MAR 2024 · In the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or an unforeseen event, the rigidity of our plans can easily be disrupted. However, rather than resisting these alterations, there’s profound wisdom in embracing flexibility and viewing these shifts as opportunities for growth and co-creation with the universe.   Flexibility allows us to navigate the twists and turns of life with grace and resilience. It’s a reminder that we are not in complete control and that sometimes the universe has different plans for us. When we surrender to these changes, we open ourselves up to new possibilities and experiences that we may not have encountered otherwise.   Moreover, being flexible with our schedules provides an invaluable opportunity to cultivate trust and faith. Trusting that everything is unfolding as it should, even if it doesn’t align with our initial plans, can be a powerful practice. It’s a reminder that there is a greater force at play, guiding us along our journey and orchestrating synchronicities that we may not fully comprehend.   Every change to our schedule is an invitation to practice patience, acceptance, and gratitude. It’s a chance to acknowledge that for whatever reason the change occurred, it is ultimately for our highest good. By embracing flexibility, we open ourselves up to the magic of life and allow ourselves to flow effortlessly with the rhythm of the universe.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

7 MAR 2024 · Laughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created equal. There exists a subtle but crucial distinction between genuine laughter, which nourishes the spirit, and laughter used as a shield against discomfort and emotional confrontation. Genuine laughter springs from a place of authenticity, bubbling forth from joy, amusement, or genuine delight. It resonates with sincerity and warmth, fostering bonds and spreading positivity. This type of laughter is indeed beneficial for the spirit, promoting emotional well-being and strengthening relationships. However, laughter can also serve as a facade, a veil to conceal deeper emotions. In moments of discomfort or vulnerability, some may resort to laughter as a defense mechanism, deflecting attention from their true feelings. This laughter lacks the genuine spark of joy and instead masks unease or pain. While it may provide temporary relief from discomfort, it ultimately hinders genuine emotional expression and connection. Recognizing the difference between genuine laughter and laughter used as a distraction is essential for emotional growth and authenticity. By embracing our emotions rather than shrouding them in laughter, we open the door to genuine connection and self-awareness. Let us cherish the laughter that uplifts the spirit while remaining mindful of its potential to mask deeper truths. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach