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The Strong by Lee podcast is hosted by David Lee, personal trainer and Registered Dietitian based in White Plains, NY. In this podcast, he will discuss things related to fitness,...
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The Strong by Lee podcast is hosted by David Lee, personal trainer and Registered Dietitian based in White Plains, NY. In this podcast, he will discuss things related to fitness, nutrition, mindset, and accountability to help you look, move, and feel better.
His goal is to help people who struggled like he did: low self-confidence and a poor self-image. As a result, his physical, mental, and emotional health suffered.
Since 'discovering' fitness and working on himself since 2009, he has been able to see and experience the beneficial effects of a sound and effective fitness program. Thus, he became certified as a personal trainer in 2011 and as a licensed dietitian from New York University in 2015. Since 2011, he has helped hundreds of people improve their lives for the better so they can live more confidently and strong.
show less
His goal is to help people who struggled like he did: low self-confidence and a poor self-image. As a result, his physical, mental, and emotional health suffered.
Since 'discovering' fitness and working on himself since 2009, he has been able to see and experience the beneficial effects of a sound and effective fitness program. Thus, he became certified as a personal trainer in 2011 and as a licensed dietitian from New York University in 2015. Since 2011, he has helped hundreds of people improve their lives for the better so they can live more confidently and strong.
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Dichotomy Of Choice?
3 AUG 20228m 31s -
Want To Lose Weight? Control Fats And Carbs
14 JUN 2021 · In this episode, David discusses the role of dietary fats and carbohydrates, and their relationship with each other and weight loss. He gives a few simple tips on how to manage the proportions of fats and carbohydrates to maximize weight loss.13m 19s -
032621_PH.mp3
27 MAR 20214m 55s -
How To Improve Discipline?
26 MAR 2021 · In this episode, David further discusses the importance and utility of discipline. He addresses a couple of common misconceptions about discipline and a better way we should approach discipline. A lot of people believe discipline is about punishing yourself or forcing yourself to do something that you don't want to do. While there are some truths to those concepts, there are others, and by ignoring the others, people invariably set themselves up for unnecessary suffering and mental anguish.9m 34s -
Not Seeing Results?
5 JUL 2020 · "Why aren't I seeing better weight loss results?" A common question that at the heart can be approached from two main angles, non-compliance and adaptive thermogenesis. We revisit these two again as a reminder that it's usually one, or both, of these processes that hinder progress. After all, we have to keep hitting the nail on the head if we want to see progress.10m 6s -
Are There Such Things As Healthy And Unhealthy Foods?
18 JUN 2020 · In the health and fitness industry, there are experts who believe that we shouldn't make a distinction between healthy and unhealthy foods; that all foods are created equal and they all have a time and a place in one's diet plan. In this episode, David discusses the topic unhealthy and healthy foods, and whether this distinction exists.7m 44s -
Is It Okay To Eat Fruits During Weight Loss?
4 JUN 2020 · Hey everyone. In this 19-minute episode David discusses the validity of eating fruits during a weight-loss phase. Believe it or not, this is a common question. A lot of people still believe that sugar is somewhat more dangerous or more harmful during a weight loss phase, despite numerous studies showing calories are the number one determinant of weight management. With that out of the way, we can explore the arguments of eating fruits during a weight loss face and how that might apply to you.19m 53s -
Importance of Sleep and Fitness
28 MAY 2020 · In this monologue, David discusses some of the obvious points of how sleep impacts your fitness, and some not so obvious points. If you want to learn more about to improve your sleep, I think you'll get some value out of this, where we talk about the hormonal connections of sleep and performance, supplements, and how to establish a solid sleep hygiene.14m 5s -
The Strong by Lee Podcast Trailer
26 MAY 2020 · In 59 seconds, David explains the general focus and mission of his podcast. Since he's a millennial and millennials are known for their penchant for podcasts, he figured he must as well jump on the bandwagon by creating one. He'll discuss all issues related to fitness, nutrition, stress management, recovery, and mindset - geared towards those who are busy and are looking for practical, proven, and personalized ways to optimize their lives. He would love it if you could listen and share if you find the info contained herein helpful.59s -
Hydration, Water, and Fitness
26 MAY 2020 · In this episode, David discusses the role and importance of water and hydration for health and fitness. He also shares how he was a certified sugar addict at 20 years old and used it to catapult his health transformation.19m 5s
The Strong by Lee podcast is hosted by David Lee, personal trainer and Registered Dietitian based in White Plains, NY. In this podcast, he will discuss things related to fitness,...
show more
The Strong by Lee podcast is hosted by David Lee, personal trainer and Registered Dietitian based in White Plains, NY. In this podcast, he will discuss things related to fitness, nutrition, mindset, and accountability to help you look, move, and feel better.
His goal is to help people who struggled like he did: low self-confidence and a poor self-image. As a result, his physical, mental, and emotional health suffered.
Since 'discovering' fitness and working on himself since 2009, he has been able to see and experience the beneficial effects of a sound and effective fitness program. Thus, he became certified as a personal trainer in 2011 and as a licensed dietitian from New York University in 2015. Since 2011, he has helped hundreds of people improve their lives for the better so they can live more confidently and strong.
show less
His goal is to help people who struggled like he did: low self-confidence and a poor self-image. As a result, his physical, mental, and emotional health suffered.
Since 'discovering' fitness and working on himself since 2009, he has been able to see and experience the beneficial effects of a sound and effective fitness program. Thus, he became certified as a personal trainer in 2011 and as a licensed dietitian from New York University in 2015. Since 2011, he has helped hundreds of people improve their lives for the better so they can live more confidently and strong.
Information
| Author | David Lee |
| Categories | Health & Fitness |
| Website | www.strongbylee.com |
| david@strongbylee.com |
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