Sports Nutrition Academy

Francesca Tyndall

Sports Nutrition Academy

Francesca Tyndall

Nutrition

Sports Nutrition Academy

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Sports Nutrition Academy Podcast is created by host, Francesca Campos, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in Applied Exercise Science with a concentration in Sports Nutrition, and is certified through the International Society of Sports Nutrition (CISSN). Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping athletes better themselves through sports nutrition. This podcast discusses the many facets of sports nutrition and how athletes can maximize their athletic performance.

New episodes will be live every Saturday at 7:30am PST.

Sports Nutrition Academy Podcast is created by host, Francesca Campos, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in Applied Exercise Science with a concentration in Sports Nutrition, and is certified through the International Society of Sports Nutrition (CISSN). Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping athletes better themselves through sports nutrition. This podcast discusses the many facets of sports nutrition and how athletes can maximize their athletic performance. New episodes will be live every Saturday at 7:30am PST. read more read less

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EP25: Nutrition for Strength vs. Nutrition for Endurance (w/Icee Guinto)
In this episode, host, Francesca Tyndall, interviews Certified Sports Nutritionist, Icee Guinto, CISSN, on what it means to fuel for endurance performance. Icee specializes in nutrition for endurance athletes, and specifically obstacle course racing. Francesca and Icee go back and forth answering YOUR most popular nutrition questions for strengh and endurance. Check Francesca out at @cheska_sports_nutrition on IG Check Icee out at @thalassofit_nutrition on IG

11 Feb, 2023 - 31:03
EP24: Getting Started in Your Nutrition Journey
In this episode, host, Francesca Tyndall, MS, CISSN, discusses the how to get started in your nutrition journey. Below are the resources mentioned in today's episode: - Sports Nutrition Academy Podcast past episodes (whereever you listen to your podcasts) - The Strength Athlete's Guide https://www.mere-nutrition.com - Sports Nutrition Academy Online Course (get on the waitlist here - https://www.mere-nutrition.com/sports-nutrition-academy - Sports Nutrition Email Newsletter (get on the newsletter by signing up for the guide or the online course waitlist)

28 Jan, 2023 - 11:07
EP23: Benefits of Having a Coach
In this episode, host, Francesca Tyndall, MS, CISSN, discusses the benefits of having a coach. Coaching is not only limited to the fitness industry. Coaches can be had in all areas of life. Tune in to the episode to hear why you need coaches.

14 Jan, 2023 - 15:01
EP22: Where Have I Been?
In this episode, host, Francesca Tyndall, MS, CISSN, discusses where the heck she has been over this long podcast hiatus. Tune in to hear what is to come for the Mere Nutrition Family.

7 Jan, 2023 - 08:29
EP21: Meal Prep 101
In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals

20 Nov, 2021 - 08:36
EP20: Overcoming Barriers to your Nutrition Goals
In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and how to overcome them

13 Nov, 2021 - 19:28
EP19: Creatine Myths...Debunked
In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine

6 Nov, 2021 - 12:08
EP18: Athlete's Food Pyramid....Explained
In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relates to sports nutrition

23 Oct, 2021 - 10:02
EP17: Is it Better to Count Calories or Macros?
In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count macros when it comes to the strength athlete's nutrition.

16 Oct, 2021 - 08:59
EP16: What are Ergogenic Aids and Which Have Been Shown to Maximize Athletic Performance
In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically proven to maximize athletic performance, and how much to take of each

9 Oct, 2021 - 10:12
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