You need to improve your eyesight naturally and that is what you need to focus on. The first thing you need to do is to improve your health. Once you have done that, then you can start using any eye exercise to improve your vision problems.

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One of the best exercises to improve your vision naturally is called the Bates method. It is very easy to use and it has been proven to work in many people. The process involves making several small changes in your diet and lifestyle. For example, you need to stop drinking coffee and alcohol. That will help your eyesight a great deal.

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Another effective eye exercise is called the Bates method. You need to cut down on your stress level as this can affect your eyesight. In addition, stop spending too much money on new eyeglasses. All those devices are not going to make much of an impact anyway. The Bates method involves focusing on problems at a physical level and it does not require any glasses or contact lenses.

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If you follow the Bates method, it will help you reduce the stress in your life and that is going to improve your vision problems. The last eye exercise we are going to discuss is called the stretch method. It is simple and effective and it can be done by anyone. Just imagine stretching your eyes gently for 10 minutes each day. It will not only improve your vision, but it will make your eyes feel better as well.