Contacts
Info
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds...
show more
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.
show less
Self Centered Wellness
Self Centered Wellness
Transcribed
15 SEP 2024 · In this episode we consider the power we have to change how we feel
Transcribed
8 SEP 2024 · In this episode we consider gratitude as a way to accept experiences we go through when we can't find a Why
Transcribed
2 SEP 2024 · In this episode we consider the importance of caring for yourself as a caregiverÂ
Transcribed
11 AUG 2024 · In this episode we consider the benefits of identifying something to be grateful for even in the midst of being dissatisfiedÂ
Transcribed
28 JUL 2024 · In this episode we look at somethings that keep us from fully living and ways to allow ourselves to live more fully
Transcribed
21 JUL 2024 · In this episode we revisit some ups and downs of the healing process and ways to push on through
Transcribed
7 JUL 2024 · In this episode, we revisit ways to build or rebuild trust in ourselves, others and the processes of our experiences
Transcribed
23 JUN 2024 · In this episode I share my way to peace after the death of my mother and son as a way that may help you
Transcribed
16 JUN 2024 · In this episode we take time to recognize the ability we have to start anew now!
Transcribed
9 JUN 2024 · In this episode we consider the choice to not not be satisfied or to have gratitudeÂ
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds...
show more
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.
show less
Information
Author | Alicia Jefferson |
Organization | Alicia Jefferson |
Categories | Mental Health |
Website | - |
aliciajefferson@outlook.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company