12 FEB 2023 · Con este audio, complementamos la primera parte en la que hablamos de la meditación con un ejercicio de relajación progresiva, que será de gran ayuda para poder mantenernos serenos y poder iniciarnos en los primeros pasos de la meditación o incluso para aquellas personas que tienen problemas para poder relajarse antes de dormir. MUSICA The following music was used for this media project: Music: Relaxing Peaceful Presence by Liron Free download: https://filmmusic.io/song/7724-relaxing-peaceful-presence License (CC BY 4.0): https://filmmusic.io/standard-license

12 FEB 2023 · En ésta ocasión nos introducimos en algunos de los conceptos básicos que nos ayudarán a iniciarnos en la meditación, un ejercicio que deberíamos practicar a diario para mantener la mente sana y tranquila en un mundo cada vez más acelerado que nos puede llevar al estrés. MUSICA Intro The following music was used for this media project: Music: Total Happy Up And Sunny by Sascha Ende Free download: https://filmmusic.io/song/555-total-happy-up-and-sunny License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.sascha-ende.de Cortina musical The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles Morning at sea 2 by Mark Subbotin https://creativecommons.org/licenses/by-sa/3.0/ Cortina de salida Feelin Good by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3744-feelin-good License: https://filmmusic.io/standard-license

4 FEB 2023 · En este episodio daremos un breve recorrido por cada uno de los vórtices energéticos conocidos como "Chakras", que según conocimientos ancestrales, deben mantenerse en equilibrio para poder tener una vida saludable y armoniosa. MUSICA Intro The following music was used for this media project: Music: Total Happy Up And Sunny by Sascha Ende Free download: https://filmmusic.io/song/555-total-happy-up-and-sunny License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.sascha-ende.de Cortina musical The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles Morning at sea 2 by Mark Subbotin https://creativecommons.org/licenses/by-sa/3.0/ Cortina de salida Feelin Good by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3744-feelin-good License: https://filmmusic.io/standard-license

28 JAN 2023 · En este segundo episodio hablamos de la visión holística del cuerpo humano visto como un todo y los cuerpos sutiles que conforman el ser. MUSICA Intro The following music was used for this media project: Music: Total Happy Up And Sunny by Sascha Ende Free download: https://filmmusic.io/song/555-total-happy-up-and-sunny License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.sascha-ende.de Cortina musical The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles Morning at sea 2 by Mark Subbotin https://creativecommons.org/licenses/by-sa/3.0/ Cortina de salida Feelin Good by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3744-feelin-good License: https://filmmusic.io/standard-license

21 JAN 2023 · Programa introductorio en el que hablamos un poco sobre los temas que iremos tratando a lo largo del serial. Dentro de estos temas se incluyen algunas de las denominadas terapias holísticas como el reiki, flores de Bach, meditación, aromaterapia, visualización creativa o el mindfulness, entre otras técnicas que iremos compartiendo poco a poco. MUSICA Intro The following music was used for this media project: Music: Total Happy Up And Sunny by Sascha Ende Free download: https://filmmusic.io/song/555-total-happy-up-and-sunny License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.sascha-ende.de Cortina musical The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles Morning at sea 2 by Mark Subbotin https://creativecommons.org/licenses/by-sa/3.0/ Cortina de salida Feelin Good by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3744-feelin-good License: https://filmmusic.io/standard-license