26 JUL 2023 · Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate network of 60,000 miles of blood vessels that tirelessly deliver life-sustaining blood, oxygen, and nutrients to every organ in our bodies. His mission is to empower patients to take charge of their vascular health before they ever face the end stages of disease. In this enlightening episode, join us as we explore the remarkable implications of vascular health on our overall well-being and longevity. Dr. Twyman's visionary approach underscores the importance of a proactive mindset, providing listeners with invaluable insights and tools to optimize their own vascular well-being. Together, we'll uncover cutting-edge research, engaging stories of transformation, and actionable steps to enhance our health span and enrich our lives.Unlock the secrets to a thriving and enduring life as we embark on a captivating journey with Dr. Michael Twyman on Rebel Scientist. Get ready to be inspired, informed, and equipped to build a resilient foundation for your health as we navigate the boundless potential of vascular health. Tune in now and embrace the transformative power of prioritizing your well-being from the inside out.

11 JUL 2023 · Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health. Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.

19 JUN 2023 · Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, a results-driven health coaching & personalised nutrition company for his clients. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking. Ryan sat with Sarah and Russ to share his journey, from being severely ill and underweight to achieving optimal health, and reveals his truth about anti-aging, longevity and the path to self care. Why Ryan is crushing it for his customers; - VAST KNOWLEDGE OF ALL AREAS OF HEALTH. - A WHOLE-BODY APPROACH, CONNECTING THE MIND, BODY, SOUL & ENVIRONMENT INTO THE BIGGER PICTURE. - SUSTAINABLE RESULTS, EVIDENCE-INFORMED, AND DATA-DRIVEN. Nutrition and health optimisation can be a confusing and daunting space. There are many ‘cures’, false promises, sub-par “hobbytritonists” and conflicting subjects or lines of thought to start or take the first step in improving or optimising your health. In addition, the forever growing and numerous health foods, fad diets, supplements, tests, weight loss products, that daily bombard you from podcasts, books, news, radio, magazines, social media and many more.You have no clue where to start. On top of that, there is a vast amount of pressure and money dependant on people's health and ability to perform at their peak consistently day in and day out.WHAT HE DOES IS FOCUS ON HEALTH-SPAN, NOT LIFE SPAN. ESSENTIALLY, ‘WELLGEVITY’. In building better bodies on the inside first thus allowing the body to flourish outside when ready. He is a firm believer in quality over quantity. This is emphasised in his programme design and strategies to take you from A to B. Health means something completely different to everyone. Your values, goals and requirements likewise are individualised. He understands that and integrates that into his beliefs and philosophy. This leads to superior results and mostly importantly forming a strong relationship and connection with you. For more visit: https://www.livevitae.com/

13 JUN 2023 · Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self. Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune health using functional nutrition and labs, Nervous system support, and the framework of human design. Together, she will ignite the healer within you to unlock true vitality and abundant health. Hope is a comprehensive certified pilates instructor, certified personal trainer, certified holistic nutritionist, functional diagnostic nutrition practioner (FDN-P), Board Certified holistic health practitioner, certified HTMA (Hair Tissue and Mineral Analysis) expert, as well as the host of the Hopeful and Wholesome Podcast. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. She is an active memoir of the fitness community in San Antonio where she sits on the San Antonio Mayor’s Fit Council, works with various high school dance teams and other sports teams on conditioning and flexibility, and leads numerous teacher trainings at her studio each year. Follow her on Instagram at https://www.instagram.com/inbalancesa/ and https://www.facebook.com/inbalancesa/.

7 JUN 2023 · Dr. Rob joined Sarah and Russ to talk about the need to truly understand what is happening in your happening in your body to better optimize how to customize your path to longevity. Dr. Rob wants us to rethink about health, today it is fundamentally broken. We need to change and re-think the way we look at healthcare, moving from the current sick-care model to a strategy that puts the focus on prevention, promoting health, and longevity. With his company, https://www.biolytica.com/, and this episode and more education to make this change happen. Learn how to customize your health plan and address what you need. From diet, exercise, social connections, heart rate variability, and recovery.... all to do the right things for you. Listen to your body. Dr. Rob Konrad Maciejewski Co-Founder and CEO at Biolytica Since starting his own company at the age of 15, Rob has accumulated over 20 years’ worth of experience in the fields of entrepreneurship, strategic consulting, and international management. After consulting for some of the leading health and pharmaceutical companies during his time with one of the BIG4 professional services firms, Rob went on to serve as the Head of International Marketing for a leading Swiss retail group (encompassing over 25 individual companies). In addition, he co-founded a software development company and was the CEO of two renowned enterprises in the International Health Insurance and Health Management fields. Rob also holds a doctorate in Public Healthcare Management.As a longevity enthusiast and lifelong tech geek, Rob believes that the more you know about your body, the more you can improve your health and wellbeing. He is currently developing solutions and programs to help others do exactly that. Links: https://www.instagram.com/robkonradcom/ https://www.biolytica.com/ DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

30 MAY 2023 · Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack. Anders joined Sarah and Russ to discuss longevity and the power of metabolism and ketosis. Ketosis is an alternative to glucose metabolism in which your body converts fats into ketone bodies and uses them as a primary energy source. Ketosis has therapeutic uses such as in epilepsy, but on the other hand, the ability to be in ketosis is also a marker of a healthy body. How can ketosis be measured? Acetone is a gas produced during the metabolism of fat and ketones and is exhaled through the lungs. Thus, the detection of acetone in the breath is direct evidence that fats or ketones are currently being banished. However, there are a few things to keep in mind when taking measurements to avoid drawing false conclusions. Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases. Deversify is a Swedish R&D company offering healthtech solutions for consumers. They develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition. Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis. Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and more – from Uppsala, Sweden to Silicon Valley CA. Resources Mentioned https://robertlustig.com/ Quotes by Anders Murman: “The numbers of the unhealthy are terrible.” “We have to go back to precision medicine.” “Lifestyle factors are going to influence your life expectancy.” “The main purpose of the Acetrack is to give you that receipt that this works for me because I did the right things last night.” “Particularly your heart muscles are keen on using fat directly from the blood.” “You guys are the Oura ring of metabolism.” “I never thought when we started building Acetrack that I would be digging into how much damage bad nutrition is doing to our bodies.” “I exercised 6-7 per week and I still gained weight – fat around my belly.” “This is the message to all of us – We are not evolutionarily built to have so much glucose and so much insulin constantly.” Connect with Anders Murman on social media: https://www.facebook.com/Deversify https://www.facebook.com/getacetrack https://www.instagram.com/getacetrack/?igshid=YmMyMTA2M2Y%3D https://www.linkedin.com/company/deversify/https://www.linkedin.com/in/anders-murman-149b561 https://deversify.comhttps//getacetrack.com/en/home/ DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

23 MAY 2023 · Pavel Stuchlik founder of NOA/AON, joined Sarah and Russ to share his teachings from darkness to light. The power of biohacking, breathwork, dance, meditation, education, travel, lifestyle, DJ/production, retreats, workshops, Pavel's journey brought him to Sarah and Russ to share his tips on longevity and anti-aging. After 10 days in a dark cave, he discovered the secrets of NOA/AON and taught himself to calm his mind and dream of lambchops. Pavel Stuchlik is a former professional athlete, entrepreneur, and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel’s Vision.Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over 1200 locations worldwide including Mexico. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner, and DJ for national conventions.In his early 20’s, the rigors of competitive sports began to wear on Stuchlik. An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music. It was there in an environment of sensory deprivation insofar as modern civilization was concerned, yet surrounded by raw nature, that Stuchlik had his epiphany. After Thailand and returning to society, Stuchlik re-discovered his musical roots. Coming from a music-oriented family and having deejayed since the age of 14, the return to DJing came naturally. In addition to spending countless hours learning music production, professional studio techniques, and toying around on analog and digital audio workstations, Stuchlik was able to eventually bring the quality of his music productions to where you felt comfortable taking the leap into the world of professional DJing.Now...he is bringing all of his passion, expertise, and favourite life hacks and optimization upgrades to life. In the form of workshops, retreats, and seminars NOA AON continues to evolve into an unstoppable force for the highest good of all. He believes that this is just the beginning. His unique combination of skill sets, in addition to his contagious positive energy, make for unforgettable experiences!!! Pavel who teaches the https://www.wimhofmethod.com/instructors/pavel-stuchlik-2, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with https://wellnessforce.com/building-bulletproof-emotional-intelligence-dave-asprey/ at the https://www.40yearsofzen.com/, and the three main components for his model for breathwork – We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: https://wellnessforce.com/jordan-taylor-wright-how-self-reflection-meditation-manifests-success/, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music.NOA | AON https://www.noaaon.com/NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an “All Or Nothing” approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON. DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

16 MAY 2023 · Jean Fallacara is a serial entrepreneur, scientist, athlete, engineer, and author of a futuristic biohacking book. Jean joined Sarah and Russ to share the secret of achieving and the flow state. The mental mindset of success and failure to help us all live longer, accomplish more, and get into the flow. Born in France, Jean has always been a strong advocate of getting control of your body to improve your wellness and longevity. Jean is the founder and the mastermind behind Cyborggainz, the first Human Optimization arena in the world that incorporates functional neuroscience into sports and fitness to redefine your workouts and enhance the performance of your body and brain. Using his knowledge of neuroplasticity, science, biohacking, and cognitive functions, Jean has created this futuristic human optimization platform so you can live healthier. Since the young age of 24, Jean’s entire life has been about being an entrepreneur. By using creativity and ideas of leadership, he has become the founder of a few success stories. Backed up with the mental toughness of a warrior and the confidence to deal with any threat, he shares the inner secrets of a Cyborg’s Mental Toughness with Corporate Executives, and Elite Athletes. Show notes: Web3 and how AI will help humans live longer Breaking down the mountain of work to just get started... Don't get overwhelmed, start small. Your path is how you accomplish it, getting started and getting into your flow state. Trick your brain to do more by doing less. Mediate to clear your mind. Share the love, be empathetic. See the sun, meditate, eat right, boundaries for yourself. Do what is right for you. Find Jean https://jeanfallacara.com/ https://jeanfallacara.com/ DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

10 MAY 2023 · Claudia Garbutt joined Sarah and Russ to share how her sickness led to success. Living a life of fear can create a world of sickness in your mind and ultimately your body. According to Claudia, throughout your life, you’ve been conditioned to dim your light, to fit in, to worry about what others will think of you, to avoid mistakes like the plague, and to conform to other people’s standards and expectations – this has created some powerful subconscious programming that’s limiting your personal growth.It’s time to take your power back.It’s time for your personal evolution so that you can overwrite that old programming and set yourself free! I use proven science-based techniques and strategies to help you go from overwhelmed & overworked hustler to empowered & confident leader so that you can build your empire without burning out, alienating your loved ones, or chasing a goal that’s not aligned with your highest self. Claudiia Garbutt is a molecular biologist turned mindset & high-performance coach who helps ambitious, mission-driven entrepreneurs ditch the hustle, overwhelm & busywork so that they can show up as authentic & confident leaders and build their legacy. She is also a certified life coach, certified Neurolinguistic Programming- and Cognitive Behavioural Therapy practitioner and she has a certification in Hypnotherapy. In her own words: "I’m your success catalyst who will help you re-wire your brain and tap into the wisdom of your body so that you can become the conscious creator of your dream life & business." DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

1 MAY 2023 · Lauren Vaknine joined Sarah and Russ to discuss how to recondition your mind to overcome the trauma and body ailments that make us all unwell. Longevity starts with healing the whole self. Using self love, ancestral healing, meditation and common practices to rewire the brain out of diseased thinking. Lauren helps women transform their lives using a unique, whole-person approach that incorporates a range of healing arts to get you to a place of self-love, self-mastery and internal & external fulfilment. This is the art of living. More about Lauren Vaknine: As a certified, London-based life, health, transformation and mindset coach, as well as being a nutritionist, long-term wellness educator and health writer, Master NLP practitioner (neurolinguistic programming), EFT practitioner (emotional freedom technique), energy worker, spiritual healer and meditation teacher with over 15 years’ experience, she is well-equipped to provide you with everything you need to become the healthy, happy and fulfilled person you dream of becoming. Using her signature integrative life coaching program, she will help you pinpoint and reprogram the subconscious limiting beliefs that are preventing you from stepping into your power and becoming your greatest self. Whether it’s career stagnation, relationships, chronic pain, food attachments, body image issues or any other unwanted behaviours, she can give you the tools to step into your purpose and be truly happy. DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.