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Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in...
show more
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
show less
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
Peace in the Pause
Peace in the Pause
16 FEB 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
9 FEB 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
2 FEB 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
26 JAN 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
19 JAN 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
12 JAN 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com
5 JAN 2021 · Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
24 MAR 2020 · A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.
17 MAR 2020 · Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.
10 MAR 2020 · Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up.
Let's stay connected:
- Check the blog out on peaceinthepause.com
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in...
show more
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
show less
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
Information
| Author | Gretchen L Schutte |
| Organization | Gretchen L Schutte |
| Categories | Society & Culture |
| Website | - |
| - |
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