ONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of overall health and well-being for all. It is especially essential when one is faced with the unique challenges for those in Recovery from any sort of injury, illness, or addiction. Far too often folks only address their mental, emotional, and spiritual health in their new lifestyles but neglect the physical side of their health.

HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.


PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.

DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY

One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"