4 OCT 2022 · What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day. Some supplements I use: https://ralphlindy.myctfo.com/

2 OCT 2022 · How I lost 65 pounds in 10 months. No hype and no BS. Just an honest share about how I lost significant weight with the Carnivore Diet. Some Supplements I Use: https://ralphlindy.myctfo.com/ Not Medical Advice These podcasts should not be understood as giving health or dietary advice. I am only sharing my experiences and what has worked for me. Check with a qualified medical or dietary expert before making any major changes to your diet or healthcare routine.

30 SEP 2022

29 SEP 2022

9 SEP 2022 · My view of junk food has changed over the past 9 months. In this episode I discuss what I consider to be junk food for me currently, what I consider to be good food, and what I now consider to be poison. CTFO CBDa Health Products: https://ralphlindy.myctfo.com/ Not Medical Advice These podcasts should not be understood as giving health or dietary advice. I am only sharing my experiences and what has worked for me. Check with a qualified medical or dietary expert before making any major changes to your diet or healthcare routine.

7 SEP 2022 · People ask if eating carnivore gets boring. Actually...it does. But we have found ways to break up that monotony and spice things up a little without going too far astray. CBDa and other Health & Wellness products: https://ralphlindy.myctfo.com/ Not Medical Advice These podcasts should not be understood as giving health or dietary advice. I am only sharing my experiences and what has worked for me. Check with a qualified medical or dietary expert before making any major changes to your diet or healthcare routine.

2 SEP 2022 · Giving a 9 month update on where I am at now doing the carnivore diet and what I have learned from trying to reintroduce certain foods back into my diet. Looks like carnivore is the path forward for me from now on. Check Out My CTFO Health & Wellness Products: https://ralphlindy.myctfo.com/ Not Medical Advice These podcasts should not be understood as giving health or dietary advice. I am only sharing my experiences and what has worked for me. Check with a qualified medical or dietary expert before making any major changes to your diet or healthcare routine.

26 APR 2022 · Some would say there is no evidence that losing weight will improve health. My experience says otherwise. In this podcast I take a look at my personal health one year ago, and where I am at today after being on the Carnivore Diet for almost 5 months. Website: https://weightloss.ralphlindy.com Disclaimer: I am not giving medical advice in this podcast, Rather I am sharing my own experinences on this weightloss journey. Always check with a qualified professional before making any major healthcare decisions.

20 APR 2022 · A look at where I am at so far in my weight loss journey, as well as a look at how science changes over the years and how we have to use our own basic common sense in keeping up with things. Website: https://weightloss.ralphlindy.com

13 APR 2022 · This week I stayed even on the weight loss side of things, but still lost a quarter inch of belly fat around my waist. So...good news after all. I also do a review of three health and diet shakes we have tried since starting our low carb diet journey. CTFO Weight Loss Products: https://ralphlindy.breakfastwithstu.com/ Disclaimer: This is not to be taken as medical advice. I am not a doctor or nutritionist. I am just sharing my experiences on this weight loss journey. Always seek out professional advice before making any major health changes.