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In January 2022 I decided to lose 100 pounds. In this podcast I share my experiences on this quest to get fit at age 60.
Some Products I Use: https://ralphlindy.myctfo.com/
Some Products I Use: https://ralphlindy.myctfo.com/
My 100 Pound Weight Loss Journey
My 100 Pound Weight Loss Journey
4 OCT 2022 · What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day.
Some supplements I use: https://ralphlindy.myctfo.com/
2 OCT 2022 · How I lost 65 pounds in 10 months. No hype and no BS. Just an honest share about how I lost significant weight with the Carnivore Diet.
Some Supplements I Use: https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical or dietary expert before making any major changes to your
diet or healthcare routine.
30 SEP 2022
29 SEP 2022
9 SEP 2022 · My view of junk food has changed over the past 9 months. In this episode I discuss what I consider to be junk food for me currently, what I consider to be good food, and what I now consider to be poison.
CTFO CBDa Health Products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical or dietary expert before making any major changes to your
diet or healthcare routine.
7 SEP 2022 · People ask if eating carnivore gets boring. Actually...it does. But we have found ways to break up that monotony and spice things up a little without going too far astray.
CBDa and other Health & Wellness products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical or dietary expert before making any major changes to your
diet or healthcare routine.
2 SEP 2022 · Giving a 9 month update on where I am at now doing the carnivore diet and what I have learned from trying to reintroduce certain foods back into my diet. Looks like carnivore is the path forward for me from now on.
Check Out My CTFO Health & Wellness Products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical or dietary expert before making any major changes to your
diet or healthcare routine.
26 APR 2022 · Some would say there is no evidence that losing weight will improve health. My experience says otherwise.
In this podcast I take a look at my personal health one year ago, and where I am at today after being on the Carnivore Diet for almost 5 months.
Website: https://weightloss.ralphlindy.com
Disclaimer: I am not giving medical advice in this podcast, Rather I am sharing my own experinences on this weightloss journey. Always check with a qualified professional before making any major healthcare decisions.
20 APR 2022 · A look at where I am at so far in my weight loss journey, as well as a look at how science changes over the years and how we have to use our own basic common sense in keeping up with things.
Website: https://weightloss.ralphlindy.com
13 APR 2022 · This week I stayed even on the weight loss side of things, but still lost a quarter inch of belly fat around my waist. So...good news after all.
I also do a review of three health and diet shakes we have tried since starting our low carb diet journey.
CTFO Weight Loss Products: https://ralphlindy.breakfastwithstu.com/
Disclaimer: This is not to be taken as medical advice. I am not a doctor or nutritionist. I am just sharing my experiences on this weight loss journey. Always seek out professional advice before making any major health changes.
In January 2022 I decided to lose 100 pounds. In this podcast I share my experiences on this quest to get fit at age 60.
Some Products I Use: https://ralphlindy.myctfo.com/
Some Products I Use: https://ralphlindy.myctfo.com/
Information
| Author | Temple Of The Infinite Radio |
| Organization | Temple Of The Infinite |
| Categories | Health & Fitness |
| Website | weightloss.ralphlindy.com |
| ralphlindenberger@gmail.com |
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