Info
15 Minutes of Live Mindfulness What is Mindfulness? "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily...
show moreWhat is Mindfulness?
"a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique"
Mindfulness15
Mindfulness15
15 Minutes of Live Mindfulness What is Mindfulness? "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily...
show moreWhat is Mindfulness?
"a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique"
Information
Author | BlackDog Club |
Organization | BlackDog Club |
Categories | Mental Health |
Website | - |
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