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Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement -...
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Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life.
Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
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Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
Mindful Mama Movement Podcast
Mindful Mama Movement Podcast
22 AUG 2019 · In today's show, we give you a quick update on what we've been up to and the services we continue offering our mindful mama community. You can learn more about Ashley's yoga studio and her new Omama's at Home online course at Home Holistic. You can learn more about Shannon's all new online course, Live Freely - finding peace, courage and clarity through the mindfulness, meditation and self-compassion here. And more about Shannon's life coaching services and women's heart and soul retreats at A Free Spirit Life. Make sure to check out new podcast episodes at on the A Free Spirit Life podcast wherever you listen to podcasts or on the website. Episode 40: Being Present & Connecting to Your Authentic Self with Conscious Parenting Coach, Catherine Weiss. Be well and keep taking good care of you, mama! Warmly, Shannon & Ashley www.mindfulmamamovement.com
16 AUG 2018 · In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details. I also share an update that Ashley Walburn and I will be back in a few weeks to share what we've been up to and to announce a special weekend for mama's we are offering in October. Ashley and I have been busy serving amazing women like you in our businesses. Check out Home Holistic to learn more about Ashley's studio and A Free Spirit Life to learn more about my personal coaching and online monthly membership community. You can subscribe to the A Free Spirit Life podcast on iTunes or wherever you listen to podcasts. Thanks for listening. We appreciate you! Warmly, Shannon & Ashley www.mindfulmamamovement.com
1 AUG 2018 · The focus of today's show is about the power of creativity and why it's vital to your mental and emotional health to make space for it in your life. It's important that you do creative activities for the fun of it, with less focus on the outcome or expectations of how it might turn out. You are creative and need to express your soul through making things. Get inspired in today's show as you are reminded of the importance of carving out at least 10 minutes a day to do the things that inspire and awaken your creative heart. Thanks for listening. Enjoy the show. www.afreespiritlife.com
12 SEP 2017 · Shannon share's news about an upcoming retreat that they are planning for mindful mamas. Shannon and Ashley enjoyed a break over the summer, but did not intend to be gone so long from the show. As they continue balancing their work and family lives, they are taking a break from offering consistent podcast episodes, but they do plan on coming back in the near future to share what they've been up to. In the meantime, join the Mindful Mama Movement mailing list to stay connected with them and other mamas from around the world. You'll also receive 2 free guided meditations and to be the first to know about their early bird retreat specials. www.mindfulmamamovement.com Stay in touch in their private Mindful Mama Movement Facebook group HERE. Also, Shannon has started a new A Free Spirit Life podcast where she will focus on sharing stories and inspiration on living and cultivating a more authentic, creative and soulful life. Visit www.afreespiritlife.com to learn more. See you soon! Thanks for all your support. We love you all. Shannon & Ashley
30 MAY 2017 · Whoa, mama! 29 episodes, 1400 Facebook group members, and 22,000 downloads later the Mindful Mama Movement podcast is wrapping up a successful Season One. In Episode 30, Ashley and Shannon reflect upon the early days (recording the first 8 episodes on the floor!), to their favorite moments and interviews. The recording process (complete with interruptions from a potty training toddler). And the quotes that stuck with them as mamas on their own journeys. Ashley and Shannon plan to take a bit of a summer break to enjoy time with their families and further cultivate their individual businesses before returning with Season 2. In the meantime, you can find Shannon at A Free Spirit Life and join her monthly membership for women who want to move from a life of stress and overwhelm to one that supports joyful, authentic, creative and mindful living. Visit HERE for details on the circle and HERE to learn more about her one-on-one holistic life coaching services. If you live in the Kansas City area, join Ashley for yoga! Classes and information on other holistic wellness services can be found at Home Holistic. For show notes and to listen to our past episodes, visit Mindful Mama Movement. Stay connected with us this summer and join our private Facebook group HERE! To learn more about Shannon, visit A Free Spirit Life. To learn more about Ashley, visit Home Holistic. HAPPY SUMMER! Thank you for all your support. We can't wait to share our second season with you. Love, Shannon & Ashley
16 MAY 2017 · In today's show, Episode 28, we are excited to share our beautiful conversation with Julia Aziz! Julia shares her story about becoming a mother, and now while raising her children with authenticity and compassion. She is honest about how she's had to learn to surrender her need to control and how she is unlearning multi-tasking, so she can be more in the moment with her kids and in life. You are going to feel so inspired after listening to this show! Julia is the mother of three children and the author of Lessons of Labor: One Woman's Self-Discovery Through Birth and Motherhood. As a counselor and interfaith minister, Julia has worked with women through many life transitions, from having a first child to losing a loved one. In addition to teaching at a graduate school for integrative medicine, she leads private meditation groups, movement workshops, and silent retreats exploring creativity, self, and purpose. To learn more about Julia, visit her website HERE. Join our private Facebook group to meet other mindful mamas from around the world! Click HERE to join us! To learn more about Ashley and her yoga and holistic studio, visit her website www.homeholistic.com. To learn more about Shannon and her online support circle and holistic life coaching services, visit her website www.afreespiritlife.com. Thanks for listening and for all your support! Love, Shannon & Ashley
2 MAY 2017 · In today's show, Episode 26, we decided to try something new in honor of Mother's Day. Rather than interview a guest or chat together, we are sharing personal stories about our own journey in motherhood. This week Shannon shares her story and Ashley will share hers in the next episode. Shannon shares more about her birth stories, how all of the births were so completely different and how powerful it was going through each one. Shannon reflects on some of the lessons she's learned from her boys, including how wonderful it is to be different, that we all bloom in our own timing, how important it is to practice letting go of control, how to accept what is and how to trust herself, her children and life. The full circle moments she's experienced though these different births and raising three awesome kids, has taught Shannon how to stop being afraid - how to be brave and honor the challenges, imperfections and celebrations that come on this crazy joyride called motherhood! Happy Mother's Day to you beautiful mamas. Join us on our private Facebook page to connect with moms from around the world. Click HERE to join. Visit Shannon's website A Free Spirit Life to learn more about her life coaching services and to read her blog, where she shares more stories like the ones you heard today. Thanks for your support and thanks for listening! With love, Shannon & Ashley
25 APR 2017 · In today's show, Episode 25, we continue our conversation with Casey O'Roarty, creator of Joyful Courage. Casey talks about how important it is to learn not only what our triggers are, but how to help our children become more aware of their triggers, so that when they are feeling frustration or anger coming on, they can recognize what it feels like and learn tools to cope with those heavier emotions. Casey talks about what the "Brain in the Palm of the Hand" is, which is a powerful way to think about happens when we "flip our lid," and she shares some interesting facts about brain development in teens. This show is full of invaluable tips and resources on how to raise whole children, all while learning how to deal and heal from our own emotional outbursts. To learn more about Casey, visit www.joyfulcourage.com. Join our thriving community of moms from around the world on Facebook here: https://www.facebook.com/groups/MindfulMamaMovement/ Visit our website, www.mindfulmamamovement.com for more details and to receive two free guided meditations. We appreciate you! Thanks for listening... With love, Shannon & Ashley
18 APR 2017 · In today's show, Episode 24th, we are excited to share with you our fun conversation with Casey O'Roarty! Dive right into listening - seriously - Casey is not only awesome and full of wisdom - but so real and so dang funny. She is a Positive Discipline coach and creator of Joyful Courage. Casey share's how rough it was becoming a mom and what she learned about herself as a stay-at-home mom during the early years. Casey shares how some of the darker moments and the challenges she's faced in motherhood led her to learning the philosophy of Positive Discipline. This practice worked so well for her, that she says it changed the dynamic of her family, and it also led her to become a Positive Discipline parent educator. Casey talks about how to use Positive Discipline with not only toddlers, but with teenagers. We talk about how to help our kids develop coping skills and how important it is to do our soul-work as moms. We also explore how important it is as we are nurturing our children, that we learn how to nurture ourselves and as Casey says, "get our stuff together." One practice that has really helped Casey on her path to mindfulness is meditation, and she shares a simple way of focusing on your breath and how that helps you learn more about your triggers so that you can return to a place of calm. Such an invaluable practice in motherhood! Today you'll hear part 1 and then listen to Episode 25 for part 2. To learn more about Casey and her parenting services, visit her website Joyful Courage. You can find her Joyful Courage Podcast HERE. Stop by our Mindful Mama Movement Group on Facebook. Click HERE to join us! Today's show is brought to you by Home Holistic and A Free Spirit Life. Thanks for listening. We heart you. Shannon & Ashley
11 APR 2017 · In today’s show, Episode 23, we’re incredibly honored to have two-time Olympic medalist, Shannon Happe, as our guest. Shannon’s last name is actually pronounced like “happy” and it’s certainly fitting for her personality. Shannon is fun and brings a fresh, but real, perspective about motherhood to the show. Shannon’s passion for skiing, especially the moguls, began at a very young age thanks to the fact that she grew up in the mountains around Lake Tahoe. Shannon was a member of the United States Olympic Ski Team for 12 years, won two Olympic medals, and has multiple World Cup victories under her belt but, she says that nothing has been more challenging, or rewarding, than being a mother. Today, Shannon opens up about the isolation she felt after becoming a mom, what brought her back to herself and helped her feel connected again, her struggle with having a miscarriage, her uncertainty about having another child, why women should stop telling each other motherhood is “hard”, and the one thing she wants all mothers to know. Shannon also talks about her upcoming business venture that is going to “help bring inspiration and movement” to the corporate world. Shannon’s new business: Team Empower Hour Episode Sponsors: hOMe Holistic and A Free Spirit Life. Join us on our Facebook Group, the Mindful Mama Movement, to connect with women from around the world! Thanks for listening! With love, Shannon & Ashley
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement -...
show more
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life.
Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
show less
Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
Information
| Author | Shannon Kinney |
| Organization | Shannon Kinney |
| Categories | Society & Culture |
| Website | - |
| - |
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