26 MAY 2016 · Tweener Treat! This is a short meditation that I am offering in between normal episodes. This is a guided meditation best done standing but you can sit if you like.  After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras. In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones. I hope you enjoy it! Love, Mj

18 MAY 2016 · There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.

4 MAY 2016 · How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions

20 APR 2016 · Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".You can find the scripts for these episodes at www.marijopuleo.com.Email: mindful-living@outlook.com 89xkrq3a

24 FEB 2016 · Spiritual awakening can bring in new information and new awareness. In this episode I cover 3 things: Patterns of how we have learned lifelong lessons to work with our emotions; I describe what I see energetically when I work with clients; I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level You can find the scripts for these episodes at www.marijopuleo.com  Email: mindful-living@outlook.com. Web: www.marijopuleo.com  

10 FEB 2016 · More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions throughout to support your practice. You can find the scripts for these episodes at www.marijopuleo.com Email me at mindful-living@outlook.com

30 DEC 2015 · Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself.  Learn to access greater wisdom within! Please share. Send private comments and questions to mindful-living@outlook.com. 

18 NOV 2015 · Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools. Leave a comment below, or send private comments and questions to mindful-living@outlook.com. www.marijopuleo.com  

4 NOV 2015 · In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice. I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much. You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started! Leave a comment below, or send private comments and questions to mindful-living@outlook.com. www.marijopuleo.com