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Trying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes...
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Trying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes and failures. Hopefully it will help keep me motivated and on track. And if I can help someone along the way, awesome! Heart Health is a challenge for many adults and learning how to become "Heart Healthy" isn't easy nor is it cheap! My goal is to figure out a way to alter my lifestyle to more coincide with what is considered Heart Healthy.
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Welcome to Heart Healthy! For the old beginner
23 FEB 2019 · Discuss the realization and instructions to become heart healthy and the challenges that presents8m 20s -
Heart Healthy for the old beginner - Stepping out!
9 MAR 2019 · My cadriologist says I need to walk 2 miles every day. My Family doctor says 45 minutes 3 times a week. Who is right? Is that total mileage per day? Do the miles I normally walk at work count? I ramble about these questions during this episode.13m 49s -
Heart Healthy for the old beginner - Diet
9 MAR 2019 · Let's talk about the heart healthy diet! Or what I think might be one. There are way too many sources and descriptions of what heart healthy eating entales. evrybody has their own ideas. So I am blazing my own trail in hopes of giving me the best chance of success. Please follow along and respond/email with your experiences and maybe we can come up with a heart healthy diet for us old regular folks!13m 14s
Trying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes...
show more
Trying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes and failures. Hopefully it will help keep me motivated and on track. And if I can help someone along the way, awesome! Heart Health is a challenge for many adults and learning how to become "Heart Healthy" isn't easy nor is it cheap! My goal is to figure out a way to alter my lifestyle to more coincide with what is considered Heart Healthy.
show less
Information
| Author | Mike Toole |
| Categories | Health & Fitness |
| Website | - |
| miketoole56@gmail.com |
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