Heart Healthy for the old beginner - Stepping out!
Mar 9, 2019 ·
13m 49s
My cadriologist says I need to walk 2 miles every day. My Family doctor says 45 minutes 3 times a week. Who is right? Is that total mileage per day?...
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My cadriologist says I need to walk 2 miles every day. My Family doctor says 45 minutes 3 times a week. Who is right? Is that total mileage per day? Do the miles I normally walk at work count? I ramble about these questions during this episode.
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| Author | Mike Toole |
| Website | - |
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