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This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system,...
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This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.
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Episodes & Posts
Episodes
Posts
Transcribed
23 AUG 2026 · What happens when the skills that made you successful start getting in the way of your leadership? In this episode, Jimmy Burroughes, Founder of JBL High Performance, explores the identity shift from expert to leader, why great leaders must empower other to make mistakes, and how coaching can replace control. Jimmy shares his Simplify to Amplify framework, practical strategies for identifying leadership friction, and insights on maximizing your time and impact.
The conversation with the former British Army Officer also looks ahead at how AI is reshaping the workforce -- and what leaders must do now to adapt, develop talent, and lead through change.
Get your pen and paper ready -- here, is Jimmy Burroughes.
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.net
To learn more about Jimmy and get his assessments: https://jblhighperformance.com/
Transcribed
14 AUG 2026 · What if the biggest game-changing skill isn't controlling your emotions -- but learning how to respond to them? In this powerful conversation, Alan Stein Jr. explores the "Next Play" mentality and how emotional regulation, self-awareness, and intentional responses can transform the way we lead, coach, parent, compete and navigate life's setbacks. Drawing from his experiences with elite athletes, Coach K, Kobe Bryant, and Kevin Durant, Alan shares practical strategies for turning frustration into practice, identifying blind spots through honest feedback, using comparison as fuel rather than poison, and defining success on your own terms. Whether you're facing a tough loss, a career transition, or simply trying to become a better version of yourself, this episode offers a compelling reminder: you can't always control what happens, but you can always choose your next play.
So, get your pen and paper ready -- here is Alan Stein, Jr.
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
Alan Stein Jr.'s website: www.alansteinjr.comÂ
Explicit
Transcribed
22 JUL 2026 · The MAP boys sit down with Ricky Scruggs, the founder of Centerfield Coaching and Consulting and the author of the book, "The Champion Within: Overcome Approval Addiction and Compete with Greatness." Â
Some of the topics discussed in this episode include: what led Ricky to become fascinated with the mental side of the game; why people tie identity to results and how to overcome it; where real confidence comes from; competing free instead of tight and many others.
So, get your pen and paper ready -- here is Ricky Scruggs.
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
Explicit
Transcribed
8 MAY 2026 · The MAP boys are joined by Collin Henderson, Founder of Master Your Mindset and a Limitless Minds Mental Conditioning Coach. In this episode, Collin explains how he learned to train his mind through techniques like Trevor Moawad's concept of neutral thinking to help manage negativity. The conversation covers the difference between confidence and courage, with Collin emphasizing that high performers can execute without confidence when needed. He also discusses his upcoming book, "The Oz Method" which explores behavior change psychology through a parable about Dorothy from The Wizard of Oz. Finally, we discuss the importance of mental performance training in leadership and business settings. Â
So, get your pen and paper ready -- here is Collin Henderson.
To follow him on LinkedIn: https://www.linkedin.com/in/collinhendersonmindset/
To pre-order his book, "The Oz Method": https://www.amazon.com/Oz-Method-Psychological-Influence-Leadership/dp/1646872517/ref=sr_1_1?crid=WMOSWJXIFVNI&dib=eyJ2IjoiMSJ9.0JwXpjIDIovJrsGil7JZenRBBDjrwGlo-_-IiCTGc6yEhiWL8eBFfbxfr9eYacMMoz7WUtvQnSoMhUy-c5y37mSa8Y2VD1se0MfqWzBziBpmC-ZVKSgc5yiJM_aC16L8fMeJ_-DnRC4xeQucBOTP0GDBR5qYx1bHebD-g6a6fB1a3iJ-iGvYlq6vD_RWz1SPmGyDfSVhRqA9GdMy8xdN-rZrQeYeIfGG87Rnzdpk4GI.3hQj-TUgoFKJznnvse4OyxCspOtv6sFs319Ok5ZLY1o&dib_tag=se&keywords=the+oz+method&qid=1778216424&sprefix=The+Oz+Method%2Caps%2C209&sr=8-1
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
Transcribed
1 MAY 2026 · After nearly a year away, the MAP boys are back -- and a lot has changed.
In this episode, we break down how AI is reshaping performance, why over-automation can weaken decision-making, and what it really takes to lead in a world where certainty is gone. This is a real conversation about the human edge -- judgment, focus, adaptability -- and how to use AI without losing it.
To reach the Mental Advantage Podcast: podcast@mentaladvantage.net
To reach John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.net
Transcribed
23 JUN 2025 · The MAP boys sit down with Barry Davis. The longtime college baseball coach discusses his new book, "Old Dog, New Tricks -- the Power of Leading with Emotional Intelligence." Coach Davis spent 20 years as head coach at Rider University and a total of 35 years of coaching at different levels. His previous appearance on the Mental Advantage Podcast was to discuss "Five Pillars of Leadership" a project designed to look at how to turn struggling programs into perennial winners. Â
"Old Dogs" can be found on Amazon and other locations where books are sold. Â
Twitter: @BarryDavis42
Instagram: BarryDavis_phd
To reach the Mental Advantage Podcast: podcast@mentaladvantage.net
To reach John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.net
Transcribed
17 APR 2025 · The MAP boys sit down for a fascinating conversation with Holly Stofa, a smalltown girl who went on to become a Covert CIA Operator, author, coach, mom, collegiate athlete and mental performance coach. After her career in the CIA, she has now set her agenda on helping people like yourself to become their best and truest self. Â
A few of the topics we discuss are the importance of placing an emphasis on self-awareness in personal and professional relationships; teamwork; maintaining relationships in high-pressure careers and how staying connected to one's identity is so critical in all-consuming roles; importance of self-belief and how a belief in the possible can help someone be more resilient.
So, get your pen and paper ready, you won't want to miss this one -- here is Holly Stofa.
To read Holly's newsletter (Sp)identity, follow her on LinkedIn.Â
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
Transcribed
17 FEB 2025 · The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy.Â
The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills. In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.
Link for the book: https://www.amazon.com/Nobodys-Sleeping-Proven-Strategies-Happiness/dp/1636983553
Get your pen and paper ready -- here is Dr. Bijoy John.
To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.comÂ
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
Transcribed
24 JAN 2025 · In today's episode, the MAP boys sit down with second-time guest, Travis Thomas, to discuss such topics as confidence and courage. Travis is a speaker, author, coach and creator of "Live Yes, And." He has dedicated his life to helping individuals, teams and organizations with mindset, team dynamics and culture. He spent three years with U.S. Men's National Soccer team working with team dynamics, culture and mental performance. He is a speaker and coach for Limitless Minds and the author of "3 Words for Getting Unstuck: Live Yes, And"; as well as his latest book, "Confidence is Overrated." Finally, Travis has been performing as an improvisational comedian for over 25 years.
Would you rather be courageous or fearless? We discuss neutral thinking and validation in responses, embracing vulnerability in leadership and the importance of nurturing courage over confidence. Â
Get your pen and paper ready -- here is Travis Thomas.
To find out more about Travis and his projects, you can visit his website www.liveyesand.comÂ
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
Explicit
Transcribed
20 JAN 2025 · After a longer than expected holiday break, the MAP boys are back. On this episode, they discussed their experiences with wellness, mental health and meditation. They also explored the importance of focus, mental preparation, and control in in sports and life; the role of gratitude and discipline in achieving personal goals. Lastly, they shared their experiences with prayer and meditation, emphasizing the need for presence and connection.
John discussed his "Full 90" program that he started on January 1 that focuses on physical fitness, nutrition and spiritual development. He also talked about the "Let Them" theory from Mel Robbins. Brandon discussed using the Amuse 2 brain wave monitor and said he will report back about it on future episodes. John and Brandon are excite d about next week's guest, Travis Thomas, who will be discussing his new book, "Confidence is Overrated."
To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.netÂ
This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system,...
show more
This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.
show less
Information
| Author | John Cullen |
| Organization | John Cullen |
| Categories | Self-Improvement , Mental Health , Philosophy |
| Website | - |
| cullenj2@msn.com |
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