11 DEC 2020 · On this episode: Natalie Rivier, Owner of the Canadian School of Natural Nutrition comes on to give a crash course on nutrition and healthy eating! We talk about how she fell into this career, how proper nutrition helped improve her health, tips to eating better and improving your mental health going into the winter, supplements, fad diets like Keto and Intermittent Fasting and more! Learn more about the Canadian School of Natural Nutrition: https://csnn.ca/ Instagram: @csnnnational Twitter: @CSNN Follow Natalie: Instagram: @nutritionbynatalie_ & @natalie_rivier

8 DEC 2020 · On this episode: SabriNa Lemay, A Mental Health Speaker, Advocate & JourNey Coach and Cherelle Jordan, A Mental Health YouTuber & Health Anxiety Advocate, come on to talk about our mental health struggles and how we work to overcome them. They both talk about their struggles with Pure O OCD and Anxiety, how they've learned to live with their disorders, how the pandemic has had an impact on our metal health, different things we do to try and improve our mental health that work for us and more! Follow SabriNa: Instagram: @mindbodysoul.work Listen to our previous podcast episode to learn more of her story! Follow Cherelle: Instagram & YouTube: @cherellethinks https://www.youtube.com/channel/UCJWSDiTYzIes2vdEdBqfa5g

25 NOV 2020 · On this episode: Mohit Rajhans, an Author, award winning media & content strategist and Co-Founder of Think Start, comes on to talk about his books "Rethinking Your Content" and "How to Find Growth Beyond Your Personal Brand". We talk about why it's important to have a social media strategy, how creating content can benefit your business & personal brand, "paid" vs. "organic" growth, how to think about your digital footprint and more! Rethinking Your Content : Strategies to Synergies is available now on Amazon. How to Find Growth Beyond Your Personal Brand is out on Audible December 11th! Follow him: Instagram: @mohitrajhans Twitter: @mohitsmovies https://www.thinkstart.ca/ https://www.dadspotting.com/

17 NOV 2020 · On this episode: Bobby Del Rio, Writer/Director of The Market feature film, comes on to talk about his new movie and the long journey creating it! We talk about the inspiration for the play and film, why he put so much of his life into it and the story he is trying to convey. We also get into a broader discussion on free expression, speaking openly on sensitive subjects, cancel culture, art and more! You can watch The Market on Amazon Prime in US & UK, Vimeo on Demand for Canada. https://vimeo.com/ondemand/themarket2?ref=fb-share&1 Follow him: Instagram: @Bobbydelrio Twitter: @bobman