Lean, Fast and Strong Podcast

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Lean, Fast and Strong Podcast

Eric Dempsey

Fitness

Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.

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Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.

Date

Duration

Squats and Hardboiled Eggs

17:43 - 3 May, 2016

3 May, 2016

17:43
Squats and Hardboiled Eggs

17:43 - 3 May, 2016

3 May, 2016

17:43
Cardio: For Fatloss or Performance?

09:31 - 26 Apr, 2016

26 Apr, 2016

09:31
Cortisol and Weight Loss

08:26 - 5 Apr, 2016

5 Apr, 2016

08:26
Trans Fat: stay away from it

09:29 - 9 Mar, 2016

9 Mar, 2016

09:29
Dangers of a Low Fat Diet

30:00 - 23 Feb, 2016

23 Feb, 2016

30:00
Nutrition: What feeling full after eating means

15:50 - 8 Feb, 2016

8 Feb, 2016

15:50
Paleo Nutrition: General Overview

07:36 - 8 Feb, 2016

8 Feb, 2016

07:36
Weightloss: Why are you a slave to the scale?

14:01 - 5 Feb, 2016

5 Feb, 2016

14:01
Enter the Dragon: My Story Part 1

13:05 - 26 Jan, 2016

26 Jan, 2016

13:05
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