Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
read more
read less
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
read more
read less
This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more.
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Cardio for fat loss or performance- why it is important to know why you are doing cardio. The different training methods produce different results.
http://www.dempseysresolution.com/reports.html
Here I cover 15 science based issues / dangers concerning a low fat diet.
Audio abruptly cuts off at the end but everything was covered.
If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way
http://bit.ly/1QXd1WV
General overview of Paleo nutrition and how I use it in my program. My new ebook called "Living life the Paleo way" is now available and on sale here:
http://bit.ly/1QXd1WV
In this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.
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