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Building A Better Breakfast
12 MAR 2017 · Why you are not hungry, it should be the biggest meal of the day and how to banish breakfast foods!6m 26s -
What's the Best Morning Workday Routine?
23 FEB 2017 · 5 Simple Changes for the Best Morning Workday Routine5m 8s -
When Is Best Time To Take A Break At Work?
21 FEB 2017 · How often should you take a break at work?4m 16s -
How Can I Get Laser-Focus?
11 FEB 2017 · 4 Key Lifestyle Factors for Laser-Focus8m 19s -
How Can I Stop Mindlessly Eating?
11 FEB 2017 · 4 steps to stop mindless eating and improve energy, digestion and weight7m 7s -
When is it Best NOT to Workout?
5 FEB 2017 · Follow the 1% Rule to make sure you train, not drain the mind and body with a workout4m 24s -
How Can I Make Habits Stick?
5 FEB 2017 · 4 steps for creating habits and 2 secret ingredients for making them stick!5m 30s -
Pros and Cons of Standup Desks
2 FEB 2017 · 5 challenges and 5 checkpoints to keep in mind at a standup desk5m 42s -
Trouble Falling Asleep
2 FEB 2017 · 3 forms of stress that are keeping you awake and what you can do about it for a good night sleep.5m 21s -
How BAD is Coffee?
29 JAN 2017 · Weigh the pros and cons of coffee for yourself...remember don't shoot the messenger!7m 10s
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