9 SEP 2019 · The importance of your positioning in relation to your opportunities and your goals. Mentally, emotionally or physically, where you are can be very important to ceasing that opportunity.

12 AUG 2019 · Listen for how a good D.O.S.E can help along your path to success.

6 AUG 2019 · WE OUTSIDE!!! is a popular sentence used here in Barbados in the last two weeks. It was used to chronicle events that locals participated in over the Crop Over season. In this episode, I am encouraging to be outside. Outside where exactly? Listen to find out.

15 JUL 2019 · Very often we get the alert from our cellphones that a software update is needed, sometimes we fail to realise that we need to update our software as well - yes you, i mean you, we have to update ourselves from time to time to make sure that we are the best versions of us to reach our goals.

8 JUL 2019 · This episode is about acknowledging that we sometimes need help to achieve our goals. It highlights some signs that indicate you may need help, outlines the difference between independence and 'ignerce' and gives reasons to ask for help.

1 JUL 2019

25 JUN 2019 · *clap* *clap* hey you, yes you in the back, eyes on the prize! Sacrifice is a necessary ingredient for success; but that doesn't mean we like to do it. In this episode, listen as I discuss some coping strategies for dealing with the feelings of stagnation that can arise when you've already given so much but can't yet see your goal. I'll help you keep your eyes on the prize!

17 JUN 2019

13 JUN 2019

3 JUN 2019