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Eating fewer calories and exercising more is definitely important if you want to lose weight, but you should also be looking to keep up proper nutrition as well. A healthy body burns off fat easier, and a great way to get nutrients is to make sure that you're eating raw fruits and vegetables, not only cooked items.

When trying to lose weight do not compare your progress with the progress of anyone else. Each body is made differently so there is not going to be some magical formula that will give everyone the same results. As long as you are effectively working toward your weight loss goals that is all that counts.

Focus on the good things when you are going to lose weight. Set goals for yourself, such as avoiding snacking throughout your day. State your goals clearly and in a positive way. Repeat these positive thoughts to yourself during the day, and you will soon see that you are able to follow through with what you are telling yourself.

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