12 MAR 2020 · Have you heard of Imposter Syndrome? Even if you don’t have it, some of us may be able to relate to the thoughts and feelings it causes. Listen in this week as talk about what it is and how to get help. Trigger Warning: Imposter Syndrome, Self Doubt, Self Shame.

26 FEB 2020 · I was recently told to stop seeing myself as a victim and to view myself as a hero. In the stories of our lives, we all tend to be the harshest critic. Maybe its not the story that's the problem, but view of it. This week Cindy and Sarah start to Re-Write their scripts. Trigger Warning: Bi-Polar, Eating Disorders, Rape, Self Shame and Cats.

19 FEB 2020 · Well, Its been a rough month. Cindy went back into inpatient. Sarah shut down. So we really needed to take time to care for ourselves mentally. Thank you all for your kind words and patience!! This episode we fill you in on where we are at. Trigger Warnings: Suicidal Ideation, Suicidal Actions, Rape, Victim Blaming.