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Join me on my expedition for self discovery and growth while I learn new things and focus on changing my own perspectives on society through research and conversation. I hope...
show more
Join me on my expedition for self discovery and growth while I learn new things and focus on changing my own perspectives on society through research and conversation. I hope to grow as a person and help you do the same. I’m all for lifting each other up and creating a more positive community.
Please listen along and offer your suggestions for what you’d like to hear about.
show less
Please listen along and offer your suggestions for what you’d like to hear about.
Episodes & Posts
Episodes
Posts
12 APR 2021 · In this ongoing series I open up the conversation regarding mental health. In this episode I interview guest speaker Greg Savoie and we discuss his journey living with depression throughout his adult life. We talk about support networks, growing out relationships, family and life changes and discuss the impact these things can have on our mental health. We also discuss how Greg has found his own way to manage his mental health and found his way out the other side. For a list of 24/7 mental health services skip to 53:00.
9 APR 2021 · In this 2 part series I open up the conversation regarding mental health. In this episode I talk about my own mental health struggles, why the mental health moment is important and some tips on dealing with and managing mental health. In my next episode I episode I interview Greg Savoie and he tells us about his our own experience living with depression.
2 APR 2021 · In this weeks episode I talk about outliving your high school self and creating a bigger, better world for yourself after school. I talk about how to ensure that you didn’t ‘peak’ in high school and how I let myself enjoy and romanticise the smaller details in life to create a positive space to grow in.
26 MAR 2021 · In this episode I talk about my experience and upbringing surrounding Alcohol and how the Australian Drinking Culture impacted my schooling years and my current life as well as my intentions to give up alcohol and be more conscious of why and where I’m consuming alcohol.
22 MAR 2021 · In this episode I open up about my experiences dating a narcissist and how it has shaped my growth as a personal and my current relationships.
11 FEB 2021 · Creating a positive environment for personal growth is essential to survival.
Join me on my expedition for self discovery and growth while I learn new things and focus on changing my own perspectives on society through research and conversation. I hope...
show more
Join me on my expedition for self discovery and growth while I learn new things and focus on changing my own perspectives on society through research and conversation. I hope to grow as a person and help you do the same. I’m all for lifting each other up and creating a more positive community.
Please listen along and offer your suggestions for what you’d like to hear about.
show less
Please listen along and offer your suggestions for what you’d like to hear about.
Information
| Author | Raeni Ashton |
| Organization | Raeni Ashton |
| Categories | Personal Journals |
| Website | - |
| raeniashton@me.com |
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