30 MAR 2022 · In this episode we talk about the pros and cons of following a meal plan versus a macro plan!

10 MAR 2022 · In this episode we talk about our experience at the 2022 Arnold Classic Expo! Tune in for some fun stories, laughs, and our experience after being back at The Arnold!

1 MAR 2022

14 FEB 2022 · In this episode, we talk about our must have supplements and why they are our favorites!

9 FEB 2022 · In this episode, we talk all things online shopping! We talk about our favorite websites, why they're our favorites, and things we have purchased!

2 FEB 2022 · In this episode we talk about what it means to have a competitor mindset, what it takes, and how it will lead to better outcomes in all areas of life!

24 JAN 2022 · In this episode, we talk about Rachel's breast augmentation experience; what surgery was like, recovery time, how to pick the right doctor for you, and much more!

18 JAN 2022 · In this episode we have our first guest ever, Neal Cash! We talk all things competing, what it takes to be a coachable athlete, and all things in the bodybuilding industry.

10 JAN 2022 · In this episode, we talk about our morning routines, our non-negotiables, and what we do to get a productive day started!

3 JAN 2022 · In this episode we talk about how we handle stress, supplements we use to combat it, and what it may look like for the both of us. Ashwaganda Link:https://www.amazon.com/Ashwagandha-Capsules-Turmeric-Rhodiola-Supplements/dp/B08G51XF8J/ref=sxts_rp_s_a1_0?crid=2O4ZMTK98B0MQ&cv_ct_cx=ashwagandha&keywords=ashwaganda&pd_rd_i=B08G51XF8J&pd_rd_r=2037a194-b193-43ff-a83c-192e8fc02035&pd_rd_w=79an5&pd_rd_wg=ilwhK&pf_rd_p=417cc47b-0c09-4851-92d2-3088b503e056&pf_rd_r=MFYA66YHYYG7Z5PRQ2JW&psc=1&qid=1641248332&sprefix=ashwaganda%2Caps%2C103&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e