11 MAY 2023 · In this episode, we provide you with some hard truths, Mommas. Stefanie Fernandes gave some great analogies to help you awaken a part of us as moms that we often take for granted. We are already perfect just being imperfect. When we strive to constantly keep up with the Jones, we set ourselves up for a train wreck.  Comparison is just one of the walls we built that keeps us from living our best lives. Accepting ourselves is often just as important as “fixing” our old thoughts. Stefanie Fernandes is a certified parent coach with the Jai Institute for Parenting and a Rapid Transformational Therapy Practitioner trained under Marisa Peer. She is also a hypnobirthing teacher, providing antenatal classes, where pregnant women prepare for birth with an empowered and confident mindset allowing for a positive birth and paving the way for a positive and conscious parenting journey. Stefanie combines ground-breaking methods to support moms throughout their parenthood journey in her practice “The Family Circle”. As a cycle-breaker herself, Stefanie is passionate about teacher mothers in all stages of motherhood applicable tools for a better wellbeing of the mother and a deeper connection with their children. She is convinced, that the quality of the relationship a mom has with herself determines the quality of the relationship she has with her child. It all starts with us a mothers. As a Rapid Transformational Therapy Practitioner, Stefanie facilitates deep healing, often generational of childhood trauma that still manifests in dysfunctional parenting patterns such as yelling, shaming or emotional neglect. Stefanie’s mission is to help raise a healthier next generation. Connect with Stefanie: Instagram: @_stefanie.fernandes_ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

8 MAY 2023 · In this episode, I discuss how systems can create freedom and that wishing something didn't exist won't make it stop existing. www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

4 MAY 2023 · Today Laura and I get naked and discuss the hard topics of finances. Money is never an easy discussion but it is an important one to have. We discuss real estate, despite not being a real-estate podcast, because it is something we dream of when it comes to increasing our peace. Laura is a mortgage lender & Podcaster from Indiana. She has had a varied career path including work in secondary & higher education, fundraising & financial education. Connect with Laura: Instagram: @d3financepod Instagram: @milliethemovingtruck https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3hINjFiYVhNS3JZRGNDcTV6VXhWQ1NHeDhNQXxBQ3Jtc0tueVNmRnQzMkpsSEhJVm9WMENuY3h0bmZYclpvY3VrUEtBM0tzNExFdlJtT1dqQlRJeUFVSHRaWVh3MmFmbWV6emx2eHlZdXY0bGRzczlvcXNlOU51QkxQVjFoZEtxemNWVGprc18xMU9abTZ1aGpobw&q=https%3A%2F%2FAlysialyons.com%2F&v=bQx2K1uCPN4 Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

3 MAY 2023 · In this episode, I talk about the importance of paying attention to the labels we use when it comes to our feelings, and also how to connect to your body to hear what it is really telling you. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1M4V3NPNTNLLTlSMFhCaFZWUy1qdFpRZlA1QXxBQ3Jtc0tscW1yZktsdmpBTUJ6Um5ZY2RPMzhMUVcybEx2MGJBSUIyVFdXLUhKUFJBUFhsYnNOTEszLXFtcUJOYVB6LVd5ZkpkV1pmUjhzakVTUHczaHpySGg2SlVRdVJiaUhTR3lzckJpMVNyRldlOExZN3F6Zw&q=https%3A%2F%2FAlysialyons.com%2F&v=bQx2K1uCPN4 Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

27 APR 2023 · I am going to be upfront with you, Cara Drescher and I went down a beautiful rabbit hole of wisdom and laughter. We covered things like infertility, surrogacy, and embracing your feelings.  There will be a part 2, to cover infertility a little deeper. Till then, enjoy this great conversation. Cara B. Drescher is a former infertility warrior turned mom of twins.  After a 3 year battle with infertility including 14 fertility treatment cycles, she conceived triplets and gave birth to twins at 32 weeks of pregnancy. After battling through infertility, a high risk and complicated pregnancy, and then a difficult postpartum recovery, Cara changed career paths and became a coach.  She is now an infertility coach specializing in helping women navigate infertility and pregnancy/postpartum after infertility. Prior to her career change, Cara was (and still is!) a licensed massage therapist, continuing education provider, & licensed esthetician with over 20 years in the wellness industry.  In her private practice wellness studio, Cara specializes in fertility, pregnancy, & postpartum bodywork & skincare. Connect with Cara: Instagram: @thehormonalmama Facebook: http://www.Facebook.com/thehormonalmamahttps://Alysialyons.com Connect with me: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fmomsupportcoach&e=AT1kucf-CQfCitwHNfuuKe_Uc50F15ApgKp4MM5hq3IKIvWIm244WZCH8sXZc6IpgWbRWTKkxQQ5quQHvY9P_6didyCEJG9VrDufEucw1pHnf2FvzU4KtTg   --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

26 APR 2023 · In this episode, I talk about what judgment is and how to find out what is in alignment for you. www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

20 APR 2023 · In this episode, Sharon Epstein joins me to discuss parenting triggers, what comes up for you, and how to handle them. We talk about triggers and learn to put them in a more positive and growing light. Having triggers doesn’t make you a bad parent. In fact, it could be the opposite. The fact that you are here says you are not a bad parent. Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve struggles and conflicts with their kids, find joy in their family again, and have more peace and love in their family and their life.  There’s no one size fits all with parenting, because our kids and our families are each unique.  Sharon partners with parents to find tools that fit your values and your family, and helps you feel more calm and confident as a parent. The practical tools you learn work not only with your kids, but in your other relationships as well! Sharon has been scuba diving with sharks, loves puzzles, and believes no day is complete without a little piece of chocolate. She lives in Texas with her husband of twenty years and their two teenage daughters. Connect with Sharon: http://www.sharonepsteincoaching.com http://www.linkedin.com/in/sharon-epstein-coaching http://www.facebook.com/sharon.epstein.12 www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

17 APR 2023 · In this episode, I talk about the energetic connection between moms and their children and how your mood can be affecting your children. www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

13 APR 2023 · In this episode, I talk about how I handled a situation with my son at school when mama bear wanted to come out in full force. www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

13 APR 2023 · Alegre Ramos & Natascha Corrigan–Do YOUR best. We grew up in a time when we were pushed to produce and be at our best at all times. Things are shifting now and the world is starting to understand that we can only control ourselves. This episode talks a lot about the course correcting your thoughts and actions to improve various areas of your life. Entrepreneurs and Educators Alegre & Natascha have fives businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals. Authors of two books and three web courses, they create actionable, accessible content based in brain science to help you get results fast. Connect with Alegra & Natascha: bywdreams.com Instagram: instagram.com/bywdreams Tiktok: tiktok.com/@bywdreams Facebook: facebook.com/BYWDreams Pinterest: pinterest.com/bywdreams/ http://www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support