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When was the last time you got real with yourself? When you felt like the mirror was your friend or that you were proud of all your successes instead of...
show more
When was the last time you got real with yourself?
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
*New episodes releasing weekly*
show less
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
*New episodes releasing weekly*
Ignite Your Impact: It Starts With You
Ignite Your Impact: It Starts With You
16 SEP 2024 · In this episode, Matt and Jen dive into the power of priorities and planning, showing how the same preparation you invest in a vacation or big event can transform your fitness journey. They discuss how breaking down barriers and making the process relatable is key to achieving your dream body. By drawing parallels between getting ready for a big trip and prepping for your health goals, they share insights on how planning and dedication can make all the difference in achieving lasting results.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
2 SEP 2024 · In this episode, Matt and Jen discuss the unique opportunities presented by the current time of year, emphasizing the importance of setting and focusing on personal goals. They highlight the significance of not being distracted by external events, such as politics or sports, and instead channeling that energy into personal development. They outline five steps to achieving goals: listing the goal, reasons for wanting it, daily actions needed, measuring success, and reviewing notes daily. They also stress the importance of maintaining focus and using daily reviews to stay on track and achieve separation from others who are distracted.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
26 AUG 2024 · In this episode, Matt and Jen discuss the difference between breakthroughs and boundaries, revealing why waiting for a breakthrough might not be the best path to success in fitness, relationships, or business. They explore the power of expanding your boundaries—where your beliefs shape your actions and drive your results. They also show how to move beyond limiting beliefs by creating environments that push you to grow and achieve more than you ever thought possible.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
12 AUG 2024 · In this episode, Matt and Jen discuss the crucial distinction between being interested and being fully committed in your pursuits, whether in business, relationships, or personal growth. Reflecting on their own journey—from the highs of managing successful fitness centers to the challenges of expanding into new ventures—they share three powerful questions to help you determine your level of commitment.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
5 AUG 2024 · In this episode, Matt and Jen share transformative lessons from Navy SEALs, focusing on the power of detachment. Inspired by Jocko Willink's teachings, they explore how to step back from intense situations to make better decisions, whether on the battlefield or in daily life. Discover practical strategies to manage emotions, improve relationships, and boost productivity.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
22 JUL 2024 · In this episode, Matt and Jen discuss the complexities of change, sharing personal stories and hard-learned lessons from their online fitness business. Discover why change is tough, how to recognize the signs that it’s necessary, and why staying the same can be costly. Learn how to make the leap and transform your mindset, fitness, and life.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
8 JUL 2024 · In this episode, Matt and Jen draw inspiration from Tim Grover and Todd Herman to explore the power of identity transformation. They discuss Grover’s perspective on resistance as a gift and Herman’s concept of the alter ego effect, sharing personal insights and practical tips on how adopting a new identity can lead to profound changes in habits and achievements.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
1 JUL 2024 · In this episode, Matt and Jen discuss strategies to overcome setbacks and hit massive, seemingly unattainable goals. Whether you’re halfway through your journey or feeling stuck, discover how to eliminate distractions and focus on small, achievable steps. Using personal anecdotes and actionable advice, they guide you to transform your daunting dreams into triumphant realities.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
24 JUN 2024 · In this episode, Matt and Jen discuss the real-life struggles of balancing a busy summer schedule with personal goals. They acknowledge the struggle of maintaining motivation and progress in the face of increasing responsibilities. They identify distractions as the primary obstacle to achieving goals and break down a three-step process to boost productivity and regain control: clarifying your targets, defining measurable outcomes, and simplifying your life.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
17 JUN 2024 · In this episode, Matt and Jen share the transformative mindset that set them free in their relationships, fitness, and finances. They delve into overcoming self-doubt, the importance of supportive partnerships, and the power of giving yourself permission to succeed. They also provide actionable insights that can help you break free from past failures and achieve your goals, no matter your starting point.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355
When was the last time you got real with yourself? When you felt like the mirror was your friend or that you were proud of all your successes instead of...
show more
When was the last time you got real with yourself?
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
*New episodes releasing weekly*
show less
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
*New episodes releasing weekly*
Information
Author | Ignite Your Impact |
Organization | Jen Rhodes |
Categories | Fitness |
Website | - |
jenrhodes78@gmail.com |
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