If you are online like most people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So how do you choose First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often shortterm or temporary. People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, decrease muscle and tone, and make it even harder to maintain or lose weight over a longer period of time. Second, it must be a plan that incorporates both diet AND exercise. Merely changing the way you eat is not enough.

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