We discuss Training, Life and Growth. Each episode we will bring on a guest that is close to our community and dive deep into their lifestyle, habits and what is pushing them towards growth.
https://www.crossfitreason.com
We discuss Training, Life and Growth. Each episode we will bring on a guest that is close to our community and dive deep into their lifestyle, habits and what is pushing them towards growth. https://www.crossfitreason.com
read more
read less
We discuss Training, Life and Growth. Each episode we will bring on a guest that is close to our community and dive deep into their lifestyle, habits and what is pushing them towards growth.
https://www.crossfitreason.com
We discuss Training, Life and Growth. Each episode we will bring on a guest that is close to our community and dive deep into their lifestyle, habits and what is pushing them towards growth. https://www.crossfitreason.com
read more
read less
https://youtu.be/dbNzV8m5uO4?t=42: π¬ Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth.
https://youtu.be/dbNzV8m5uO4?t=284: π Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life.
https://youtu.be/dbNzV8m5uO4?t=582: πͺ Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition.
https://youtu.be/dbNzV8m5uO4?t=841: π΅ Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band.
https://youtu.be/dbNzV8m5uO4?t=1112: β½ Realizing the importance of finding the right support in achieving athletic goals.
https://youtu.be/dbNzV8m5uO4?t=1382: π Significance of goggles in health and fitness journey, symbolizing change and empowerment.
https://youtu.be/dbNzV8m5uO4?t=1624: βοΈ Balancing passion for craft with financial concerns and societal expectations.
Connect with Dr Josh Lo on Instagram https://www.instagram.com/drjoshlo/reels/
https://youtu.be/Kc69u2TcCyw?t=34: πͺ Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive.
https://youtu.be/Kc69u2TcCyw?t=224: π€ Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games.
https://youtu.be/Kc69u2TcCyw?t=437: π Reflecting on personal growth and intentional self-development for the future.
https://youtu.be/Kc69u2TcCyw?t=651: πͺ Luke Karsana's mission is to see people thrive in all aspects of life, starting with health and fitness.
https://youtu.be/Kc69u2TcCyw?t=856: πͺ Prioritizing health and fitness through intentional habits and routines for being the best partner.
https://youtu.be/Kc69u2TcCyw?t=1054: β‘ Understanding the importance of adapting to different communication styles and attention spans.
https://youtu.be/Kc69u2TcCyw?t=1221: π½οΈ Discussion on healthy eating habits and favorite restaurants in the SGV
https://youtu.be/SSOFp-SDu6k?t=55: ποΈ Exploring the background and journey of Dr. Beth Chan in a raw conversation on the Finding Reason Podcast.
https://youtu.be/SSOFp-SDu6k?t=278: π‘ Importance of external feedback for personal growth and development.
https://youtu.be/SSOFp-SDu6k?t=529: π Discussion about early recruitment for club basketball team for a five-year-old player.
https://youtu.be/SSOFp-SDu6k?t=778: ποΈ Gradual transition into fitness through CrossFit club on campus.
https://youtu.be/SSOFp-SDu6k?t=1053: πΌ Passion for helping clients succeed led to fulfillment in job, despite enjoying coaching CrossFit more.
https://youtu.be/SSOFp-SDu6k?t=1282: β‘ Discovery of passion through coaching and injury leading to new career path in physical therapy.
https://youtu.be/SSOFp-SDu6k?t=1551: π§οΈ Story of Gideon testing God with a fleece for a sign of victory.
https://youtu.be/SSOFp-SDu6k?t=1820: πͺ Transitioning from competition to wellness focus, aiming to take care of self to help others, still navigating desire to compete.
https://youtu.be/SSOFp-SDu6k?t=2059: π Reflections on personal growth and overcoming challenges in life.
https://youtu.be/SSOFp-SDu6k?t=2332: πͺ Empowering a homeless woman with encouragement and hope during a session filled with tears.
https://youtu.be/SSOFp-SDu6k?t=2609: π± Beth's favorite cuisines... various Asian cuisine options, including Japanese Bento boxes and Korean BBQ short ribs.
Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach.
https://youtu.be/undefined?t=0: ποΈ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year journey with the show and upcoming wedding plans.
https://youtu.be/undefined?t=269: π Kara Ingersoll discusses her post-graduation journey, including her involvement in competitive cheer and navigating career choices.
https://youtu.be/undefined?t=515: π Struggles with limited healthy food options, weight gain due to stress, and new practice schedule.
https://youtu.be/undefined?t=727: π Life transitions after college, uncertainty during pandemic, and decision-making about grad school and work.
https://youtu.be/undefined?t=962: π¦ Discussion about the uncontrollable feeling of binging, including consuming large amounts of food without memory and feeling guilt afterwards.
https://youtu.be/undefined?t=1171: π₯ Kara tried Whole 30 and paleo diets despite potential backlash. Whole 30 helped her overcome binge eating.
https://youtu.be/undefined?t=1413: π½οΈ Kara Ingersoll discusses her journey with nutrition, emphasizing intuitive eating and later transitioning to tracking macros.
https://youtu.be/undefined?t=1625: π² The speaker reflects on their past beliefs about food and health, realizing the importance of finding a balance between health and convenience.
https://youtu.be/undefined?t=1840: π½οΈ The couple budgets to eat out once a week, mostly enjoying Chinese food on date night.
https://youtu.be/undefined?t=2070: ποΈ The podcast discusses bringing an item of significance and the guest goes to retrieve it during the live recording.
https://youtu.be/undefined?t=2329: ποΈ Insight into a coach's motivation to help others through health and fitness journeys.
Season 4 Ep 1
https://youtu.be/undefined?t=0: β³ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness.
https://youtu.be/undefined?t=160: π Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices.
https://youtu.be/undefined?t=326: πͺ Kara discusses the experience of overindulging in food and feeling out of control, and how they manage cravings.
https://youtu.be/undefined?t=507: ποΈββοΈ Eric discusses his experience with restrictive diets and feeling self-conscious among bodybuilders at 24-Hour Fitness.
https://youtu.be/undefined?t=651: π€ Kara discusses the triggers and patterns of her binge eating during college, influenced by societal pressures and dieting trends.
https://youtu.be/undefined?t=13: π€ We discuss the importance of sleep for overall health and wellness.
https://youtu.be/undefined?t=143: π Luke discusses the challenges faced by shift workers
https://youtu.be/undefined?t=280: β οΈ Working excessively long hours without rest is unsustainable and can lead to burnout.
https://youtu.be/undefined?t=435: π The challenges and conditioning of medical school on students' health and habits.
https://youtu.be/undefined?t=573: π€ The importance of regular sleep and exercise for someone with irregular work schedules
Video: https://www.youtube.com/watch?v=BRiPb_gvciM
https://youtu.be/undefined?t=11: ποΈ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it.
https://youtu.be/undefined?t=212: π΄ Kara discusses the importance of meal planning and preparation for a healthier lifestyle.https://youtu.be/undefined?t=371: ποΈ The importance of starting small and making incremental improvements in exercise and diet for beginners.
https://youtu.be/undefined?t=564: π² The Kara discusses her approach to meal planning and preparation, emphasizing variety and flexibility.
https://youtu.be/undefined?t=699: πͺ The transformation of muscle mass through proper nutrition and addresses the fear of gaining too much muscle.
https://www.youtube.com/watch?v=OyJIs0rHlAc&t=102s
https://youtu.be/undefined?t=7: πͺ Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them.
https://youtu.be/undefined?t=213: π° Many people pursue jobs for the sake of money, but it may not align with their goals and values.
https://youtu.be/undefined?t=433: π§ The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.
https://youtu.be/undefined?t=652: π€ The concept of commitment and the example of coaching someone with commitment issues.
https://youtu.be/undefined?t=840: β±οΈ The importance of not rushing weight loss and setting realistic expectations.
Video: https://www.youtube.com/watch?v=0H3D6ICRusM
Season 3 of the Finding Reason Podcast
In a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.