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We discuss strategies to become happier, healthier, humans.
https://www.reason.fit
https://www.reason.fit
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8 OCT 2025 · In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles.
Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses humor as a tool for empowerment, communication, and mental wellness by teaching kids, adults, and professionals to connect deeply and express authentically.
This conversation dives into mental health, friendships, boundaries, and the importance of rest, therapy, and showing up for yourself before showing up for others. It’s a raw, funny, and deeply human look at what it means to become a happy, healthy human.
Highlights: Comedy as a tool for connection and self-acceptance
Overcoming childhood trauma and generational patterns
EMDR therapy and daily healing practices
The power of presence and non-verbal communication
Boundaries and balance in relationships and friendship
Why rest, journaling, and meditation matter more than hustle
Transcribed
22 SEP 2025 · Hilary Tran is one of the most unfiltered and unapologetically real voices in American weightlifting. She's competed in Weightlifting for 10+ years, chased clean & jerks over 110kg, gone viral for her China youth camp series and rehabbed not one, but two elbow dislocations. She’s also juggled life as a corporate professional, world traveler, and controversially had a failed drug test in 2021. Through it all, she’s still standing—and she’s here to talk about a happy, healthy life with us today.
What happens when you chase world-class performance… while living completely outside the “ideal athlete” box? In this episode of the Happy Healthy Human Podcast, we sit down with Hilary Tran (@babyhills) — a weightlifter, world traveler, corporate hustler, and viral voice in the sport. Hilary opens up about everything from dislocating both elbows and navigating a public drug suspension, to the joy and chaos of training in China and competing at a high level without a “perfect” routine. 💬 We talk:
- Her viral China youth camp videos
- What Chinese weightlifters actually eat
- How she balances work and training across continents
- What stress management really looks like in sport
- Why “Happiness is the secret to recovery”
🎧 Whether you’re an athlete, a coach, or just trying to hold together life and training—this one will hit deep. 📍 Follow Hilary: https://www.instagram.com/babyhills/
📍 Follow us on IG: https://www.instagram.com/reasonfit/
📍 Learn more: www.reason.fit
www.reason.fit
Transcribed
17 SEP 2025 · In this episode of HHH, Anthonee Yim returns to share his powerful journey of qualifying for the CrossFit Games for the first time. Over the past year, Anthony transitioned from juggling a full-time job in California to moving across the country and joining Proven Fitness in Tennessee. He talks about the sacrifices of leaving his family and sunny SoCal, the demands of elite training, and the mental resilience it takes to perform at the highest level. From nutrition and attention to detail to redefining success, Anthony’s story is packed with lessons for athletes and everyday people chasing big goals. 🔑 Highlights: Moving from California to Tennessee for elite training Life inside Proven Fitness camp The loneliness and resilience required in the pursuit of greatness Why attention to detail and professionalism separate the best from the rest Anthony’s next big goal: qualifying individually for the CrossFit Games 👉 Don’t forget to subscribe for more conversations about health, performance, and living as a Happy Healthy Human. www.reason.fit
Full Transcript:00:00:00 – 00:01:01
What up, Triple H podcast? Today we have Anthony Yim back on for another episode where we discuss the five factors of health and how he used all five of punches to get to the first CrossFit games of his life. Listen up. Enjoy. What’s up, dude? What’s going on? Welcome back. Am I the first um reoccurring guest? I think you’re I think you’re the first recurring guest. That’s dope. Yeah. I was here for the first episode and then Yeah, you’re the first one back, bro. Let’s go.00:00:38 – 00:01:46
Chase you. Let’s go, dude. Um, dude, last time we spoke, you were here in Cali. Well, no, last time we spoke, I was in Nashville. Nashville. But, uh, but last time you were on the pod, you were here in Cali. Um, you were a year out from semi-finals and not making semi-finals again. Yeah. Um, and now semi-finals is online now for online and in person. Yeah. Yeah. And and last time you were still in Cali and now you have partially moved and gone all the way to the games, man. Congratulations.00:01:12 – 00:02:21
Yeah. Thank you. I appreciate it. That’s wild, huh? Yeah, it is crazy. A lot could change in a year. Yeah. Yeah. Um, I feel like Yeah, a year ago you were It sounds like you were figuring a lot of things out. How’d you end up How did you end up in Tennessee, man? Um, shoot. I was working with a coach. Uh, things weren’t really working out. And, um, I kept seeing, uh, I don’t know if you know who Kefir Lambie is. He’s a coach under Proven. Well, he’s my coach now, but I kept seeing him at like every00:01:45 – 00:02:55
single comp that I went to. So, um, we ended up connecting on social media. I reached out and then um yeah, started working with uh Proven Fitness and it’s kind of how I got there. A year ago, obviously you didn’t qualify for a semis. Yeah. And we were like we’re talking about questioning a lot of things. You know, you’re um going full-time into it and the first year you’re like the first year I go full-time into it. I don’t make a semi versus when I was working. I make one00:02:21 – 00:03:37
and you’re like, “Dude, is this is this the right way? Am I doing the right things?” And last year was what were the games coming out of that summer? Were the games in sight 12 months ago? Um, well, I don’t think so. I just wanted to get back to a semi and then the way the season changed with being able to do both team and individual uh changed a lot I would say for me. What um what do you feel like were the big adjustments that you’ve made in the last year lifestyle wise?00:02:59 – 00:04:24
Um, well, even before last year that when I missed out on semis, like I was still working full-time pretty much. Like, it was just the open where the open and quarterfinals where I was like working a lot less. So, I mean, this this is really the first year of being able to pursue it full-time. So, that’s obviously the biggest difference. And then just being at the proven camp like every day with uh Kefir like my coach and other professional athletes. It’s been the biggest game changer ever. So00:03:42 – 00:04:59
yeah, super grateful and have made so much progress already. So I’m excited to see Yeah. how or what I could do this next year. Obviously, do you feel like this is the beginning of something new or like Yeah. Yeah. Yeah. I I mean, you just realize like how I know people do it with like a full-time job and like they make it happen and stuff, but like just being around other athletes like that do it. That’s all they do. It’s just so much I don’t know. I it’s just so much more different like with it00:04:20 – 00:05:30
actually being your job and doing it full time. It’s like okay you can see why the best stay the best because this is all they do like all day every day. Everything in their life revolves around this. So you can see why they’re the best and stuff like that. If you were hypothetically, you know, now that you’ve a year later qualify, I’m sure you want to go back. Yeah. And as long as the sports around, you want to try to pursue winning the games, I’m guessing. Yeah. Um, just on the fir first year alone, just00:04:54 – 00:05:51
being able to qualify and and I guess materially like participate and and and hitting a goal that you probably didn’t think you would this year. Do you feel like it gave you enough clarity on like what what let’s just say hypothetically you’re like, I’m not going to do this anymore starting today. Mhm. Do you feel like you learned enough about yourself in this last year that you’re like it would spur you to know what to do next or you’re still like early in that? That’s still unknown to me like what I00:05:23 – 00:06:35
want to do next. I mean, I’ve already learned so much about like life and stuff through CrossFit and just pushing myself every day. But career-wise, it’s still like I feel like there’s an unknown. I mean, yeah, I know. Like, you always want to have a plan B. Yeah. Have something ready, but I don’t know. This is like the only thing that feeds my soul right now. Like, like excites me. Mhm. Everything else is just like, “Okay, I’ll do that for money.” Or there’s nothing else is like, “Oh, I’ll00:05:59 – 00:07:11
do that for free.” You know what I’m saying? Yeah. Yeah. Yeah. So, I’m still trying to figure it out. I know I love like fitness and like pushing myself every day, but I don’t know. I’m I’m still like undecided about it. I know I want to be around in the fitness industry. So, how was it? I mean, how was it moving, picking up and just leaving? Yeah. I originally went out there just for the open. That’s right. There was no one. That’s right. Yeah. I was just only supposed to be00:06:37 – 00:07:46
there for 3 weeks and then uh That’s right. I had we had a online team semi-finals coming up. So it’s like and that was like what was the gap? Yeah. What was the gap? It was like a a month. So I was like I had in that 3 weeks I had learned so much and like every day was so impactful. I kind of just asked like, “Hey, is it okay if I stay like just throughout like from now to online semi-finals and they’re like, “Oh, yeah, of course.” Like, “We love like having you here.”00:07:12 – 00:08:24
Mhm. And then playfully, Nick, the CEO, he was like, “Yeah, just just move here.” And then, I mean, I was, it was a joke, but I kind of went home and I was like, “I’m learning so much here.” And like just in the 3 weeks, I felt like I got so much better just from being in a camp and being around coaches full time. Cuz prior to that, like just doing everything on your own, like in my garage or at the gym, like just on my own, I hadn’t really been around like elite other elite athletes. So00:07:47 – 00:09:14
just being there was like a game changer for me. What was it? Um I mean 3 weeks is a very controlled short predictable time and um so you what started off as a as a joke and then obviously you guys qualified so you’re like I’m just going to stay here through the games um what was what was that process like thinking I’m just going to be away and like what was the mental side of that like for I mean, at first it was like exciting. Like, I feel like it’s everything I’ve always like dreamed of or like wished for.00:08:33 – 00:09:43
Yeah. So, it’s like at first it’s like, “Oh, man. Like, let’s do it. I can’t wait. Like, this is where I want to be.” But then like um I don’t know. It’s like I just didn’t know realize how much I would miss like California. Yeah. and like my family like I don’t know just you don’t you don’t appreciate what you have till you don’t have it. Sure. Like don’t get me wrong I’m like super grateful to be there and like Yeah. Like this is where I want to be for sure00:09:07 – 00:10:12
cuz I’m just getting so much better just by being there. But yeah. What things do you miss the most here? Yeah. The weather there. It rains. Like it’ll be I don’t know. It rains so much. It’s humid. Um just like gloomy sometimes and it’s like I don’t like in California it’s just sunny every day. So the weather is that good here. It Yeah. It’s a price you can’t pay for. Damn. Like you don’t you don’t realize how much it makes an impact on you until you00:09:41 – 00:10:55
leave. Yeah. Until you leave. Like I miss the weather. I miss um just being around my family. Like yeah, I don’t know. Just I have such a big family so it’s like no matter what there’s always somebody like in the background like just like background noise or like I don’t know just I I’ve never just been away from my family for sure this long. Like it still like I know I moved to Tennessee but it still feels like this is home. So yeah. Yeah. I just miss my family and weather.00:10:17 – 00:11:11
That’s that’s what I miss the most honestly. You think you would How would you feel? What if they all moved out there with you? That’s never going to Well, yeah. But in
Transcribed
20 AUG 2025 · Joshua Al-Chamaa’s story is one of radical transformation, identity shifts, and the pursuit of purpose. In this episode of the Happy Healthy Human podcast, we sit down with Joshua—a former smoker and fashion industry professional who became a CrossFit Games champion, world-class athlete, and now a devoted father and EMT student.Joshua speaks candidly about the highs and lows of his journey: the discipline required to quit smoking cold turkey, the grit of competing at the sport’s highest level, and the unexpected challenge of redefining his identity once he stepped away from competition.What stands out is Joshua’s honesty. He admits to struggling with identity beyond athleticism, finding balance between discipline and indulgence in nutrition, and learning to be patient with himself as both a father and a man in transition. His training philosophy has shifted from punishing daily sessions to intentional movement with a focus on longevity and clarity.He also reminds us that fitness is more than just physical—it’s about connection, community, and a healthy relationship with yourself. From tattoos that mark his values to the friendships forged in shared struggle, Joshua’s life reflects a willingness to evolve without fear of being wrong.What we learned from his life:
- Radical reinvention is possible—your past does not define your future.
- True identity goes beyond performance and achievements.
- Fitness should be purposeful, efficient, and sustainable.
- Community and connection fuel resilience and growth.
- Balance, patience, and self-compassion are as important as discipline.
Joshua Al-Chamaa’s story is both humbling and inspiring—a reminder that health is a lifelong journey, shaped not just by our training but by the people we love, the challenges we face, and the purpose we choose to pursue.
Transcribed
21 MAY 2025 · In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it’s often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental strength.
Transcribed
12 MAY 2025 · In the latest episode of the HHH Podcast, Coach Kara and Coach Lauren delve into the topic of how women can manage their training and health during their menstrual cycle. They share personal anecdotes and practical advice based on their experiences as athletes. They emphasize the importance of understanding one’s own body and cycles, including how menstrual phases can affect energy levels and overall fitness. The conversation highlights that while many women might feel hesitant about exercising on their periods, both coaches find that they often experience increased energy and improved performance during menstruation rather than before it. They touch upon the importance of nutrition, particularly consuming whole foods and managing iron intake during the menstrual cycle. Additionally, they discuss the impact of sleep, hydration, and the necessity of tracking menstrual cycles to optimize health and training.
🩸 Menstrual Cycles in Training: Coaches discuss how their menstrual cycles influence training.
💪 Increased Energy: Many women may experience increased energy during their period, contrary to common beliefs.
🥗 Nutrition Tips: Prioritize fresh, whole foods, especially iron-rich options, before and during your period.
🌙 Importance of Sleep: Adequate sleep is crucial for hormonal regulation and overall fitness.
📱 Cycle Tracking: Tracking menstrual cycles helps in managing symptoms and planning workouts effectively.
🌱 Training Adjustments: Engaging in light training during periods can alleviate symptoms for many women.
🤗 Open Discussion: The need for open conversations about menstruation in fitness spaces is emphasized.
Key Insights
🧘 Understanding Your Body: The first step to effectively managing training during your period is to gain a deeper understanding of your own bodily rhythms. The hosts encourage women to become attuned to their cycles, noting when they feel more energetic versus when they might need to dial back their training. This self-awareness is crucial for optimizing performance.
⏳ Variability of Experiences: Each woman’s experience with her cycle can differ significantly. The episode stresses that while both hosts thrive during their periods, not all women will have the same experience. Individual differences underscore the importance of tailoring training and nutritional strategies to fit one’s unique physiological responses.
🍫 Nutritional Choices Matter: The coaches discuss the common tendency to indulge in unhealthy snacks during menstruation. They advocate for more mindful eating, emphasizing the benefits of whole foods that can positively influence energy levels and minimize menstrual symptoms.
🔄 The Benefit of Movement: Regular light to moderate physical activity can be beneficial during menstruation. The hosts share testimonials from clients who report feeling better after working out, suggesting that exercise might mitigate some adverse symptoms associated with menstrual cycles.
📊 Cycle Tracking Tools: Smart use of menstrual tracking apps helps women understand the correlation between their workouts and menstrual symptoms. This knowledge can help them adjust their training schedules accordingly to maximize effectiveness.
😌 Psychological Effects of Hormones: The hosts acknowledge that hormonal fluctuations can contribute to mood swings and emotional instability, particularly in the week leading up to menstruation. They suggest focusing on sleep and relaxation techniques to manage these changes.
🩺 Consultation is Key: Finally, the discussion highlights that if menstruation is irregular or absent, seeking medical advice is essential. The coaches encourage women to engage healthcare professionals to ensure that their hormonal health is being monitored and managed effectively for overall well-being.
Transcribed
30 APR 2025 · Solomon Siah shares his remarkable journey from IT consulting to hospitality, music, and YouTube. In this episode, we explore burnout recovery, battling depression, building authentic friendships, and parenting through struggle. A conversation on career pivots, social health, and showing up for those you love.
Transcribed
8 APR 2025 · From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna and cold plunge cycles to morning sunlight and sleep optimization. David’s down-to-earth insights make wellness approachable for families and beginners alike, with a follow-up already in the works. Don’t miss this one!
Transcribed
2 APR 2025 · Kara and Lauren discuss the essential facets of health, particularly focusing on nutrition and goal-setting. They reflect on their own fitness journeys, including weight loss and muscle gain, while introducing simple, effective tools for listeners pursuing their health goals. Their conversation highlights the significance of a structured approach to nutrition and fitness, emphasizing the value of consistency, proper hydration, rest, and the understanding that achieving goals requires intentional planning and adjustments in one's diet and lifestyle. With candid anecdotes and practical advice, they encourage a balanced perspective towards food and exercise.
Big 5 Quotes
"If you want to see change, you have to do the data. You have to almost make it secondhand, where now I don't even think about it."
"I was eating maybe 4,000 calories one day and then 1,000 calories the next, so I would swing back and forth, where now I'm consistently eating the same macros every day, and I'm realizing I have way more energy and seeing better results."
"Any goal is going to be hard or everyone would be doing it. It's going to take hard work."
"If you could make a goal of eating four palm-sized portions of protein a day, that could be a really simple way to kickstart your fat loss journey."
"Intuitive eating...some days you just don't feel as hungry and don't eat as much, then the next day you feel really hungry. Intuitive eating for myself—I haven't really had much success with it until now, after tracking for four years."
Transcribed
25 MAR 2025 · Eric Hinman is not your average hybrid athlete.
In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.
We dive deep into:
Why he left CrossFit competition for HYROX and endurance
His unshakable daily routines (hint: ice baths + red light therapy)
How he built residual income to buy his freedom
The real reason your environment matters more than your motivation
Why connection is the new currency
Whether you're chasing fitness, freedom, or fulfillment, this episode is a blueprint for designing a legendary life.
✅ Become the fittest version of yourself (without burnout)
✅ Build daily routines that actually stick
✅ Surround yourself with people who make you better
✅ Learn how to live WELL and WORK WELL
We discuss strategies to become happier, healthier, humans.
https://www.reason.fit
https://www.reason.fit
Information
| Author | Reason Fitness |
| Organization | Reason Fitness |
| Categories | Health & Fitness , Nutrition , Mental Health |
| Website | - |
| reply@crossfitreason.com |
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