The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness. read more read less
  • Planning your off horse fitness training (with free planning template!)
    27 Jan, 2024 - 27:06
  • My top tips to stay on track over the festive period for busy equestrians
    10 Dec, 2022 - 12:25
  • How to cultivate self compassion
    26 Nov, 2022 - 49:42
  • Why weight loss and aesthetics are not always the same as rider fitness
    12 Nov, 2022 - 15:20
  • Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
    29 Oct, 2022 - 16:22
  • Why online training might benefit you as a busy equestrian
    15 Oct, 2022 - 15:28
  • Here's what to know about procrastination
    1 Oct, 2022 - 15:00
  • How to be more confident
    17 Sep, 2022 - 17:48
  • Heres how you can identify as a healthy eater
    3 Sep, 2022 - 70:01
  • How unsettling times can lead to personal growth
    20 Aug, 2022 - 17:18
  • There are no episodes.
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