25 APR 2024 · Living in the moment is such a valuable lesson that we should all strive to learn and practice in our daily lives. It is important to appreciate and cherish the present moment, instead of constantly worrying about the past or the future. By being fully present in each moment, we can truly experience life to its fullest and find joy in the simple pleasures that surround us. Let's take a step back, breathe, and consciously be aware of the beauty and blessings that exist in this very moment. #mindfulness #presentmoment #bepresent #gratitude #appreciation #happiness #lifeisbeautiful #livelifetothefullest #positivity #mindful #thankful #blessed #innerpeace #happinessisachoice #enjoythelittlethings #cherishthemoment #livefully #embraceeachmoment #nowisthetime #nofear #nomistakes #alliswell #noproblems #staypositive 

21 SEP 2022 · When was the last time you gave up on something? When was the last time you threw in the towel? Well today is the I give you permission to give up on those things that have you bound, struggling, feeling hopeless and defeated. Stop giving airtime to things that don't deserve your attention. Key point: emotional baggage you have choices don't forget what you deserve

7 SEP 2022 · Why are you holding yourself back from empowerment? Women have been held to so many standards in so many areas of life that we train ourselves to express ourselves through other people view of how we should be. How do you express yourself? Is your self-expression your empowerment or is it someone else's idea of you? Join the conversation tonight to learn just how to really express your true self. Take away: You define your own self Value yourself How you feel about you is your responsibility Pain is the cornerstone of progress Find Beverly https://www.facebook.com/groups/398755128793413 http://www.her-self-expression.com/ https://her-self-expression-scheduling.as.me/complimentarycoaching

24 AUG 2022 · What type of man do you qualify for? We have heard it time and time again that women either downplay their self to allow men to qualify for them or as women we can set our standards to high and eliminate our self from the game before we get started. Glenn joins us tonight to discuss his views on how successful and powerful women can have an equal partner in success without compromising their goals. Key points: The Calling What do you qualify for Self-Reflection Stop entertaining less than quality Find Glenn on: http://www.glennsandifer.com/ https://www.linkedin.com/in/glennsandifer/ https://twitter.com/glennsandifer Find a Copy of Glenn's Book: The Middle Ground https://www.amazon.com/Middle-Ground-Dating-Outcomes-Modern-ebook/dp/B0B1TMVHCV/

3 AUG 2022 · Are you surrounded by chaos? Are you making decisions out of stress, fear, uncertainty? Why live a life in chaos when you can live in clarity? I'm here to help you and guide through this horrid time of living in a box, and under potential. Stop giving people ammunition about you. Start giving power, strength, potential, forcefulness. Tips: Stop over thinking Avoid perfectionism Learn to trust yourself FTF- Forget The Fear Ask yourself introspective questions

27 JUL 2022 · How do you know when the world is ready to hear your story? When you recognize your power within yourself to empower others with your journey. Talking with Katrina helped me to realize that there is still much power in our journey large or small. Tonight, we discussed the black and white of life, we discussed the truth of a freed mindset and much more. Tune in and join the discission. Find Katrina: https://www.facebook.com/groups/163647455691380 https://www.instagram.com/katrinaalelli/ https://podcasts.apple.com/us/podcast/the-magic-within/id1484019225

20 JUL 2022 · As women we are taught by other women how to wear many hats. So, who taught us to put on so many masks! Did those same women teach us to put on mask, to hide our true self, to be ashamed of our imperfections? What is perfection? Who are you really? Are you happy with the mask completely off, do you only wear mask to make others happy? Take a moment and think about that while you listen to Kim, and I explore the world with our MASK OFF! Kim gives you lessons and food for thought on how to take off your and keep it off. Take away: Turn mess into your message Say yes to yourself The illusion of safety behind a mask Show up Fully Quote: The Man in The Arena by Theodore Roosevelt Find Kim Gross: https://unlock-yourmind.com/ https://unlock-yourmind.com/blog.php https://podcasts.apple.com/us/podcast/masks-off/id1513846583 https://www.youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

13 JUL 2022 · We face things in life some have more emotional scars some have more physical scars but at the end of the day we all have a common ground in life. We all have certain things that trigger us either in a good way or bad way. Did you know that those triggers that we try so desperately to hide can be the one thing that makes us great? Tune tonight to hear some motivation about to use your triggers for greatness.

6 JUL 2022 · Are you tired of living a life that's pleasing to others and not yourself? Are tired of being that one person that cares so much about what others think that you lose yourself in their idea of you? Well, I am! And I'm done! I am encouraging you to be the best RAW UNCUT AND UNFILTERED YOU THAT YOU WANT TO BE. We only get one life to live. So, through the rough and easy days be completely you.

18 MAY 2022 · Have you ever wondered what makes a great bosswife? Do you think you have what it takes? well join my guest and I tonight alongside my husband as we talk about the support of our spouses and what it takes to be great in this society, at work, at home, and in our marriages. Ayanna Yancey is a great example of a bosswife, she does it all, mother of 4 and then some. Which you'll hear more about, a wife, business owner, life coach, and holds down a full-time job. Thats just the tip of the iceberg. Take away: Communicate Work together Equal balance in the relationship Support each other dreams Use your resources Find her: www.13.4coaching.com Instagram: absolutely_ayanna13.4