Are you a hard-working woman with too much on her plate?You're self-conscious that people will realise you don’t have everything together like you make out. But you don’t want to admit just how overwhelmed, resentful and exhausted you really feel.You’ve given up asking for help because it just causes stress and it’s easier to do it yourself.The thought of saying no to people fills you with guilt.You need time to yourself so flipping badly, but you literally don’t have the time, energy or money to spend on yourself.Deep down you feel that this boundary stuff only works for assertive people - and your personality is just not like that.*****This was me a couple of years ago. I’m a recovering doormat. I allowed people to walk all over me for years.The thought of saying no made me cringe.But I have turned it around. I’m living my life on my own terms. I’m confident, I’m more assertive than I was (let’s be real here, I still apologise way too much - and confrontation zaps my energy), but I can say NO when I need to.But, you can fix all of this. You just need some boundaries!Are you ready to teach people how it’s okay to treat you - and how it’s not okay to treat you?Are you ready to create a life that makes you feel good about yourself, protects your heart, meets your needs and affords you plenty of space for fun and freedom?Then you’re in the right place!