Your Holistic Spiritual Crossing Guard -This is Diana

Diana Navarro, M.S.

Your Holistic Spiritual Crossing Guard -This is Diana

Diana Navarro, M.S.

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Your Holistic Spiritual Crossing Guard -This is Diana

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Crossing Guard for Spiritual

This podcast explores navigating everyday life, and spiritual experiences and re-Integrating Holistic Wellness of Mind, Body, Soul and Environment

From everyday practical living, to incorporating holistic awareness, to examining extraordinary spiritual and unusual experiences.

Here you'll find various topics including :

life path discovery
Understanding illness and trauma
Spiritual awakening
Light and Darkness in everyday life
Practical advice about your mind, body, spirit, place, and space
Designing your environment
Creating spiritual and physical protection and defense
Finding and using humor, wholeness and joy no matter what's happening in life.

Welcome!

Crossing Guard for Spiritual This podcast explores navigating everyday life, and spiritual experiences and re-Integrating Holistic Wellness of Mind, Body, Soul and Environment From everyday practical living, to incorporating holistic awareness, to examining extraordinary spiritual and unusual e xperiences. Here you'll find various topics including : life path discovery Understanding illness and trauma Spiritual awakening Light and Darkness in everyday life Practical advice about your mind, body, spirit, place, and space Designing your environment Creating spiritual and physical protection and defense Finding and using humor, wholeness and joy no matter what's happening in life. Welcome! read more read less

life path discovery
Understanding illness and trauma
Spiritual awakening
Light and Darkness in everyday life
Practical advice about your mind, body, spirit, place, and space
Designing your environment
Creating spiritual and physical protection and defense
Finding and using humor, wholeness and joy no matter what's happening in life.

Welcome!

Listen on Spreaker App

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How Did We Forget What Sleep It, Q&A and Your Sleep Sweet Spot Summary
Why have we forgotten what sleep and dreams are, and why are they so important? What's Your Sleep Sweet Spot, the book all about, and Q&A, three questions answered

3 Oct, 2021 - 32:20
Trauma, Stress, PTSD, Anxiety And How Sleep Heals
Trauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep issue? How is this all connected? Well, we can heal, we start with a plan, a strategy and truly heal to become balanced.

12 Jun, 2021 - 23:33
The Many Questions About Sleep And Dreams
The questions about sleep and dreams are almost endless. What are they? What do you want to know. What is Your Sleep Sweet Spot and why did I write it? Find out!

15 Mar, 2021 - 25:22
Want To Look Younger Instantly? Try These Tips Now ~Age Me Better~ Series
. Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Let’s take a look at some of the things you can do instead to look younger instantly

13 Mar, 2021 - 29:20
Intro to Your Sleep Sweet Spot
An introduction to the concept of finding your most restorative, sleep and what works for your specific sleep cycle needs. An ongoing discussion sleep, dreams. and designing the best possible space for restoration.

9 Feb, 2021 - 25:34
Simple but Effective Steps to Look Younger--Age~Me~Better Series
Simple but Effective Steps to Look Younger--Age~Me~Better Series. Includes information on what ages us prematurely, what is it that makes us appear older and what we can do to age better.

27 Aug, 2020 - 30:09
Specific Steps for Pain, Stress and Trauma Relief and Anti-Aging
I share specific steps to alleviate pain stress and explore anti-aging. Self-care not only help alleviate chronic pain and stress, but work wonders if you are looking for an anti-aging lifestyle. Here is an excerpt from my memoir and also of my resilience guide. These are all connected to the process of honoring ourselves, via self-care and an introduction to the role of dreams and sleep in health, self-care, and anti-aging!

24 Aug, 2020 - 43:25
Age Me Better--How to Age Better No Matter What
An excerpt from the memoir Oddball: A Memoir on Resilience about how to age better with simple life adjustments and intentions. This includes care for your skin, your largest organ.

25 Jul, 2020 - 18:39
Tips for Pain, Stress and Trauma Alleviation: The Basics
An excerpt of Oddball: The Resilience Guide to help you find a way to relieve chronic pain, stress, trauma and PTSD.

24 May, 2020 - 34:26
Lift Your Spirits by Keeping a Neat, Clean Home-Design Your Life with Beauty
Your home affects your mood and your mood affects your home. You can lift your mood, clear your mind and feel better physically with a clean, organized home. You can start small and work your way up to a making home your sanctuary.

6 Apr, 2020 - 19:53
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Your Holistic Spiritual Crossing Guard -This is Diana

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