Changing Habits

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Changing Habits

Impotance of food

26 DEC 2021 · The importance of food is obvious and essential. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn.

9m 2s
Impotance of water

26 DEC 2021 · It’s common to hear that water is essential for your health. But why?

7m 28s
Zinc wealthy Foods

20 DEC 2021 · Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in your body

8m 7s
Potassium wealthy Foods

20 DEC 2021 · Many fresh fruits and vegetables are rich in potassium, bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)

2m 17s
Foods that are rich in fiber

10 DEC 2021 · Thats where fiber can help.

7m 29s
Food posining

10 DEC 2021 · Illness caused by food contaminated with bacteria, viruses, parasities or toxins

2m 52s
food diet

10 DEC 2021 · It's easy to find a healthy food to include on a weight loss diet.

4m 7s
Clean Eating Meal Plan For Beginners

10 DEC 2021 · Eating meal plans includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins.

4m 48s