The Brek Way

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Promoting self care and inspiring the world

Episode 13 - How Did They Get Like That

29 JAN 2019 · This week I wanted to talk about how the purpose of accessory work in the sport of crossfit.

21m 51s
Episode 12 - It May Be Your Ego

22 JAN 2019 · Educating everyone on ego and what to look for when you get caught in these Ego situations and things just to be mindful of.

26m 48s
Episode 11 - Believing In Yourself

16 JAN 2019 · I wanted to dive in this week in the power of positivity and believing in yourself

17m 43s
Episode 10 - Fuction Over Form

8 JAN 2019 · Diving into how your body actually works and.how certain people may not have the functionality like others do. Hope you enjoy the episode

24m 18s
Episode 9 - Supplementation

2 JAN 2019 · Giving you my intake on supplementation

27m 47s
Bonus Episode - Finding Your Deeper Why and Merry Christmas

21 DEC 2018 · Create your deeper why on everything you do and have a Merry Christmas

12m
Episode 7 - Sleep

18 DEC 2018 · Giving some insight and tricks on sleep hacks

23m 35s
Episode 6 - Running

13 DEC 2018 · In this episode I wanted to discuss the benefits and things to help you with running.

28m 35s
Episode 5 - Crossfit

11 DEC 2018 · This weeks episode I wanted to talk about the sport that I enjoy the most and that's crossfir.

30m 41s
Episode 4 - My Story

6 DEC 2018 · In this episode I wanted to dive into my story and what I've done and been through to get to where I am now.

27m 45s