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The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find those.

Why Resistance Training is Important

1 NOV 2017 · In this episode, I talk about why resistance (or strength) training is the way to go with your workouts.

7m 33s
Why Calories Are So Important (Really)

25 OCT 2017 · Everybody knows that calories have something to do with fitness. This episode tells you why that is, and gives a few suggestions of how to go about managing them.

8m 8s
High-Carb vs Low-Carb Dieting

18 OCT 2017 · In this episode, I explain why I believe that for most people, high-carb dieting is superior to low-carb, and I give exceptions to that.

8m 34s
The Big 3 Things You Need To Know

11 OCT 2017 · In this episode, I talk about the big three things that you need to be doing in order to progress toward your fitness goals.

5m 28s
What It's About

4 OCT 2017 · The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find them.

5m 1s