Info
The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find those.
KCI Fitness
KCI Fitness
1 NOV 2017 · In this episode, I talk about why resistance (or strength) training is the way to go with your workouts.
25 OCT 2017 · Everybody knows that calories have something to do with fitness. This episode tells you why that is, and gives a few suggestions of how to go about managing them.
18 OCT 2017 · In this episode, I explain why I believe that for most people, high-carb dieting is superior to low-carb, and I give exceptions to that.
11 OCT 2017 · In this episode, I talk about the big three things that you need to be doing in order to progress toward your fitness goals.
4 OCT 2017 · The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find them.
The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find those.
Information
| Author | KCI Fitness |
| Organization | KCI Fitness |
| Categories | Fitness |
| Website | - |
| - |
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