22 JUL 2021 · Pregnancy and parenting place mothers in such a vulnerable space and personally, I have found myself needing more help. In this episode we discuss parenting as a single mother, specifically focusing on the importance of your support network and ways to stay connected. Links:http://herhealthfirst.org/

15 JUL 2021 · According to the Sacramento County Blue Ribbon Commission Report in Sacramento County, African American babies are 4.6 times more likely to die of a sleep-related death than all other ethnic groups. In this episode, we discuss safe sleep practices for newborns and infants. Links: http://herhealthfirst.org/ https://blackchildlegacy.org/ https://sachealthybaby.com/

8 JUL 2021 · In this episode we speak with a Husband and father of 3 and a bonus child (his niece.) He joins us to discuss pregnancy, child-birth and postpartum period from the father’s perspective. Links: http://herhealthfirst.org/

1 JUL 2021 · In this episode, we speak with a certified Lactation Consultant from the Women Infant and Children Program (WIC) to discuss how Black women can overcome some of the barriers to nursing while learning about the benefits of connecting with a Lactation Consultant. Links: http://herhealthfirst.org/ https://www.communityresourceproject.org/Services/Health/WIC

24 JUN 2021 · Doula Care: Kairis Pt. 2 In this two-part episode we learn about the role of a Doula in the pregnancy and birth process. Our expert Doula has 21 years of experience and is the National Doula Trainer for Birthing Project USA, which is an international organization that combats birth disparities in 7 different countries. Links: http://herhealthfirst.org/

17 JUN 2021 · Doula Care: Kairis Pt. 1 In this two-part episode we learn about the role of a Doula in the pregnancy and birth process. Our expert Doula has 21 years of experience and is the National Doula Trainer for Birthing Project USA, which is an international organization that combats birth disparities in 7 different countries. Links: http://herhealthfirst.org/

10 JUN 2021 · In this episode, we interview a mother who shares her personal experience during the postpartum period. Postpartum care is often not offered. In this episode, a mother shares how she recognized the signs of postpartum stress and the steps she took to get support. Links: http://herhealthfirst.org/ https://www.nimh.nih.gov/health/find-help/index.shtml https://dhs.saccounty.net/PUB/Pages/Black-Infant-Health-Program/SP-Black-Infant-Health-Program.aspx https://www.blackwomenbirthingjustice.com/battling-over-birth

7 JUN 2021 · In this episode, we will be sharing how perinatal depression is defined by the medical community and highlighting some racial and ethnic disparities related to treatment, and share some mental health-related resources. Links: http://herhealthfirst.org/ https://www.nimh.nih.gov/health/find-help/index.shtml https://dhs.saccounty.net/PUB/Pages/Black-Infant-Health-Program/SP-Black-Infant-Health-Program.aspx https://www.blackwomenbirthingjustice.com/battling-over-birth

4 JUN 2021 · Labor Pain Management pt. 2 In part two of this episode, we highlight some holistic medical interventions available during labor and delivery and how to make informed choices when selecting medical interventions. Links: http://herhealthfirst.org/

4 JUN 2021 · Preparing for Labor and Delivery pt. 1 In this two part episode we spoke with a Black labor and delivery nurse where she addresses the challenges faced by Black mothers in the medical system and how to prepare for labor and delivery. In part two of this episode we highlight some holistic medical interventions available during labor and delivery and how to make informed choices when selecting medical interventions. Links: http://herhealthfirst.org/