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Back of the Pack Podcast

  • Lincoln Nebraska Half Marathon

    6 MAY 2024 · We're back from another road trip. This week we were in Lincon Nebraska for the Lincoln Half Marathon. An excellent course on an excellent weekend! A good time was had by all. We will break down the race and also dive a little bit into the Month of May. May is mental health awareness month. Good Mental Health and running go hand in hand. Let's talk about it!
    34m 7s
  • The 2024 Top City Half Marathon

    29 APR 2024 · For the second year in a row, we had a great weekend in Topeka, KS at the Top City Half Marathon! In this episode we talk all about the race. We will also touch on some injury issues as well as an update on the London Marathon that you might find a little surprising! Congrats to all the Top City finishers. That race was no joke in 2024!
    29m 53s
  • Cheerleader of the Pack!

    22 APR 2024 · Another weekend down in the busy Spring running season of 2024. The Garmin Land of Oz Half Marathon is in the books. Another beautiful morning for running! We'll talk a little about the race, then let's dive into some of our mental issues as we continue on in this Spring running season. By now we've had good races and bad races. We can't let the downs outnumber the ups! Let's talk about being our best motivators. Our best cheerleaders!
    31m 17s
  • 2Slow4Boston Marathon

    16 APR 2024 · We are back from South Carolina! The 2slow4Boston Marathon is in the books. We had a fantastic weekend on the road covering this race! Tune in and hear all about it. We will even discuss some differences between this race and that other yearly race held up there in Beantown. Come check it out and let us know what you think!
    38m 55s
  • Reviewin and Previewin!

    8 APR 2024 · We're reviewing races and previewing races this week! We'll wrap up the 2024 Rock the Parkway half marathon. A record setting race to be sure! Next up we head to South Carolina for the 2 Slow 4 Boston Marathon. We're getting ready to hit the road in order to bring you all the fun on the road and on the race track from SC. Join us as we review, preview, and talk everything Podcast related!
    31m 31s
  • April with your Favorite Fool

    1 APR 2024 · All April, No Fools! Well except for your host! It is the April Fools edition of The Back of the Pack Podcast. We are talking about our last March race and looking forward to some potential races in 2024 and beyond! Let's talk Easter Egg 10k, Fun future races, upcoming races for the podcast, and anything else in between!
    28m 51s
  • Liberty Green

    25 MAR 2024 · We're talking two things this week. The Liberty Half Marathon and KC running legend Scott Green. The Liberty Half is always the big start to the running season and this year we had a little help in all of us getting across that finish line. We did it for Scott. We will talk about Scott and how now is not the time for tears but the time for cheers. Join us won't you? 
    31m 12s
  • Springing into overuse!

    18 MAR 2024 · Our last "easy" weekend for the next few months is behind us. Sprint running season escalates quickly now! We have the Liberty Half Marathon on the horizon and many, MANY more long distance races coming up after that. Let's look at where we are going and also be mindful of what can meet us along the way. You can run too much! Let's see what that looks like before we lace up the shows for another run.
    30m 19s
  • Two Years Gone By

    11 MAR 2024 · Episode 101 marks our two year anniversary! Thank you all so much for two years of celebrating running in Kansas City and around the world! The running community means so much to us and it was shown this weekend with the outpouring of Love at the B.E.A.R.D. Run 5k/10k. Join us for a weekend review of running, racing, friendship, and fellowship.
    25m 23s
  • Little Rock Rawr!

    5 MAR 2024 · We are back from the Little Rock Marathon weekend! What an amazing time we had working the Expo, running the 5k, and running the full! We have one TIRED podcast host here, but we're going to break down the weekend before the host can crawl into his bed! A huge thank you to all of the people we met at the expo in Little Rock. It was our pleasure to meet each and everyone of you! Now join us for a Dinomite edition of the Back of the Pack Podcast!
    43m 11s

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you...

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Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has Nine full marathons, over fifty half marathons, and over a hundred 5k’s. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!
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