In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after something that requires a lot of emotional energy. Visit AzizaBinti.com for more!

2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.

Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible. This No BS Affirmations Session is designed for those who are still on the journey to self love, self compassion and healing as well as those who may have challenges with deep breathing, nasal breathing or labored breathing in the chest. Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza. Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.

In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together. Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery. Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.

Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to hear how you can lighten the healing load, choose you more often and overcome the challenges that seem to be insurmountable.

What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the hurts with Aziza Binti. Beats by Mors

Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.

Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward where old thinking has you stuck!

How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for details on how to increase your emotional fitness and avoid pitfalls to your progress.

Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped repeatedly while we are children. Whatever the reason self awareness and looking at its root cause is part of the process to healing. Tune in for tips and things to discuss with your counselor or therapist to continue your healing.