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Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused...
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Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the decision to seek help from therapists. He is still alive today. Alec still battles anxiety, but since 2018, he has learned that anxiety is completely okay to have. Join Alec as he discusses his experiences with anxiety, how he manages it, and why it's okay to be anxious.
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Christmas Anxiety (Season 3 Finale)
18 DEC 2023 · There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2417m 1s -
We Can't Cure Anxiety. And That's Fine.
4 DEC 2023 · Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2416m 36s -
Exercise Can Help Manage Anxiety
20 NOV 2023 · Alec discusses his personal experiences with exercise and how it has affected his mental health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2417m 31s -
Some Health Updates
6 NOV 2023 · Alec discusses some recent health updates. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2417m 40s -
Being in Photos Used to Bother Me
23 OCT 2023 · Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2417m 23s -
Dealing With Competition
9 OCT 2023 · Alec discusses competition, including his personal experiences in marching band and the speedrunning community. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2419m 38s -
Personal Hygiene Struggles
25 SEP 2023 · You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2416m 54s -
Having Preferences is Fine
11 SEP 2023 · Do you have preferences? Cool. Join Alec as he discusses why these are totally fine. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2417m 18s -
What Should I Ask In Therapy?
28 AUG 2023 · "What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes). Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2414m 1s -
Explicit
"Therapy Doesn't Help" Is a Dangerous Phrase
14 AUG 2023 · The title says it all. Learn more in today's episode of Anxiously Okay. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec2416m 41s
Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused...
show more
Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the decision to seek help from therapists. He is still alive today. Alec still battles anxiety, but since 2018, he has learned that anxiety is completely okay to have. Join Alec as he discusses his experiences with anxiety, how he manages it, and why it's okay to be anxious.
show less
Information
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| Categories | Mental Health |
| Website | www.mentalhealthnewsradionetwork.com |
| info@mhnrnetwork.com |
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