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Anxiety Has Purpose

  • Non-attachment vs Mindfulness and how to know which one to use to reduce anxiety

    14 MAR 2020 · Learn the difference between non-attachment and mindfulness, and get clarity around how to know which one to use and when. Which one will work best to reduce anxiety depends upon a person's fall back pattern for dealing with stress, of which I talk about two main types: over-feelers and over-doers.
    30m 48s
  • The big picture view of anxiety and the pathway to relief

    8 MAR 2020 · Start moving toward relief with a ground-breaking, big picture view of anixety, then learn the 3 step solution needed to leave it all behind. Discover why we are becoming more sensitive and anxious, how to alleviate symptoms, and what pathway to take to live the life that is calling to you.
    27m 54s

We are becoming more sensitive for a reason, and Anxiety Has Purpose approaches anxiety more as a messenger that is trying to help us to connect with the Greater Reality,...

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We are becoming more sensitive for a reason, and Anxiety Has Purpose approaches anxiety more as a messenger that is trying to help us to connect with the Greater Reality, and less as a problem that needs to be solved. In each episode, Jeanne offers tools for relief, shares how her mystical experiences relate to her journey out of anxiety and panic, and what that all means from a big picture point of view. Overcoming anxiety is not just about managing symptoms for temporary relief - it is about transforming it into energy that we can use to do what we love, and embracing new abilities that will enable us to become more of who we are.
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